Spiced Red Lentil-Carrot Soup Recipe - Allrecipes.com
Spiced Red Lentil-Carrot Soup Recipe
  • READY IN hrs

Spiced Red Lentil-Carrot Soup

Recipe by  

"This velvety soup with a touch of garlic is seasoned with fresh ginger, cumin, and turmeric, and tastes as good as it looks."

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Ingredients Edit and Save

Original recipe makes 8 servings Change Servings
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  • PREP

    30 mins
  • READY IN

    1 hr 15 mins

Directions

  1. Heat oil in Dutch oven or large deep skillet on medium heat. Add onions and ginger; cook and stir 5 min. or until crisp-tender. Stir in cumin and turmeric; cook and stir 1 min. Add carrots, lentils, broth and water; stir. Bring to boil; cover. Simmer on medium-low heat 30 to 45 min. or until vegetables are tender.
  2. Blend soup, in small batches, in blender until smooth. Return to pan. Whisk in Cooking Creme; cook and stir 5 min. or until heated through.
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Footnotes

  • Serving Suggestion: Garnish with fresh mint leaves just before serving.
  • Note: For a thinner consistency, stir additional chicken broth or water into hot soup before serving.
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Nutrition

  • Calories
  • 315 kcal
  • 16%
  • Carbohydrates
  • 43.4 g
  • 14%
  • Cholesterol
  • 18 mg
  • 6%
  • Fat
  • 8.9 g
  • 14%
  • Fiber
  • 17.8 g
  • 71%
  • Protein
  • 17.5 g
  • 35%
  • Sodium
  • 382 mg
  • 15%

* Percent Daily Values are based on a 2,000 calorie diet.

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