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Spiced Plantains and Pineapple

SUBMITTED BY: buckylarue

"Fried slices of plantain seasoned with spices and combined with pineapple make a sweet spicy dessert or sidedish that goes well with hot or tart foods."
RECIPE RATING:
The reviewer gave this recipe 3 stars. This recipe average a 3 star rating.
Read Reviews (3)
PREP TIME  5 Min
COOK TIME  5 Min
READY IN  10 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 ripe plantains (yellow and black skin), peeled and cut into 1 inch rounds
  • 1 (20 ounce) can pineapple chunks in juice, drained, juice reserved
  • 1 teaspoon ground cinnamon
  • 3/4 teaspoon ground nutmeg
  • 3/4 teaspoon ground cloves

DIRECTIONS

  1. Heat a large skillet over medium heat and coat with cooking spray. Arrange plantain slices in a single layer. Season with half of the cinnamon, nutmeg and cloves. Cook until golden brown on the bottom, 2 to 3 minutes. Turn over the plantain slices and pour in the pineapple and a small amount of the juice. Sprinkle the remaining spices over the top and continue to cook until browned on the bottom, about another 3 minutes.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 12, 2007 by kvk
I really like this recipe--It's a very good way to have plantains without all the oil-- I had... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 20, 2008 by Terry Hawkes
We had this recipe in a Healthy Cooking Class and not even a Chef could make this work. They... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 19, 2007 by Rhanda
Liked this recipe but it was more sweet and not really spicy. The plantain was also a little... MORE


 
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Nutritional Information
Spiced Plantains and Pineapple

Servings Per Recipe: 4

Amount Per Serving

Calories: 199

  • Total Fat: 0.7g
  • Cholesterol: 0mg
  • Sodium: 6mg
  • Total Carbs: 51.5g
  •     Dietary Fiber: 3.7g
  • Protein: 1.8g

VIEW DETAILED NUTRITION

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