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DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6
Amount Per Serving  
** Calories 224
** Calories from Fat 64
  % Daily Value *
** Total Fat 7.2g 11 %
** Saturated Fat 2.4g 12 %
** Cholesterol 73mg 24 %
** Sodium 227mg 9 %
** Potassium 623mg 17 %
** Total Carbohydrates 7.9g 3 %
** Dietary Fiber 1.5g 6 %
** Protein 29.1g 58 %
** Sugars 4.8g
** Vitamin A 1 %
** Vitamin C 48 %
** Calcium 5 %
** Iron 12 %
** Thiamin 116 %
** Niacin 100 %
** Vitamin B6 41 %
** Magnesium 13 %
** Folate 10 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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