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Spice Islands® Spicy Indian Cauliflower

By: Spice Islands®  
"Here's a spicy way to make cauliflower a flavorful, distinctive side dish."

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Prep Time:
15 Min
Cook Time:
25 Min
Ready In:
40 Min

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Original Recipe Yield 6 servings
 

Ingredients

  • 1/4 cup corn oil
  • 2 teaspoons Spice Islands® Mustard Seed
  • 1 1/2 teaspoons Spice Islands® Turmeric
  • 1 teaspoon Spice Islands® Ground Ginger
  • 1 medium onion, sliced
  • 1 head cauliflower, cut into flowerets
  • 1 1/2 teaspoons Spice Islands® Sea Salt
  • 1/2 teaspoon Spice Islands® Crushed Red Pepper
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh cilantro

Directions

  1. Heat oil in large skillet. When hot, add mustard seeds and cover. When seeds stop spattering, add turmeric, ginger and onions. Fry for 3 minutes.
  2. Stir in cauliflower, salt, crushed red pepper and lemon juice. Cover and simmer for 20 minutes or until tender. Sprinkle with cilantro and serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 123 | Total Fat: 9.9g | Cholesterol: 0mg

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