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Spelt Noodles

SUBMITTED BY: GYPSY-WITCH

"I was making pasta for a friend who is on a wheat-free diet and almost despaired until I discovered white spelt flour. Don't confuse it and use regular organic spelt flour. Well, you can substitute, but it's not as much like wheat flour pasta ..."
RECIPE RATING:
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SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 cup white spelt flour
  • 1 egg
  • 1 tablespoon vegetable oil
  • 3 tablespoons water as needed

DIRECTIONS

  1. (Preferred) Process all ingredients in a food processor until they form a ball that rides on the blades.
  2. You can also let a bread machine knead the ingredients for about 5 minutes. (I've never tried this, but have heard it works well.)
  3. Pasta can be rolled and cut in a regular (manual, hand-crank) pasta maker by passing it through repeatedly smaller (i.e., higher number) settings until nearly paper thin, and then run through the cutting blades. I am told it does not do so well in an automatic pasta maker.
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Nutritional Information
Spelt Noodles

Servings Per Recipe: 2

Amount Per Serving

Calories: 298

  • Total Fat: 10.4g
  • Cholesterol: 106mg
  • Sodium: 34mg
  • Total Carbs: 42.3g
  •     Dietary Fiber: 2g
  • Protein: 11.1g

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