Photo of: Scrumptious Chicken Vegetable Stew

Scrumptious Chicken Vegetable Stew

Submitted by: USA WEEKEND columnist Jean Carper 
This is a deliciously spiced low glycemic chicken stew that is full of vegetables and lentils. 
Photo of: Italian Vegetable Soup with Beans, Spinach & Pesto

Italian Vegetable Soup with Beans, Spinach & Pesto

Submitted by: USA WEEKEND columnist Pam Anderson 
Cannellini beans and a plethora of vegetables - bell peppers, carrots, celery, potatoes, peas, and spinach - make this healthy soup hearty and satisfying. 
Photo of: Mediterranean Vegetable Stew

Mediterranean Vegetable Stew

Submitted by: USA WEEKEND columnist Jean Carper 
A Mediterranean diet has been shown to relieve arthritis pain. Serve over polenta, rice or pasta. 
Photo of: Microwave Asparagus Salad

Microwave Asparagus Salad

Submitted by: USA WEEKEND columnist Jean Carper 
Fresh asparagus is cooked in the microwave then tossed with nuts and greens and drizzled with a tangy balsamic vinegar dressing. 
Photo of: Creamed Spinach

Creamed Spinach

Submitted by: USA WEEKEND columnist Pam Anderson 
Creamed spinach, made with the frozen chopped variety, perfectly complements the roast, and it can be made up to two days ahead. 
Photo of: Orange-Glazed Asparagus

Orange-Glazed Asparagus

Submitted by: USA WEEKEND columnist Pam Anderson 
Asparagus cooked in a skillet and topped with a fragrant glaze. Great with Cornish hens. 
Photo of: Grilled Mojo Chicken Salad With Asparagus and Oranges

Grilled Mojo Chicken Salad With Asparagus and Oranges

Submitted by: USA WEEKEND columnist Pam Anderson 
First marinated in fresh lime and orange juice, a good amount of garlic, and fresh mint, the chicken breasts are then grilled and sliced. The slices are tossed with fresh greens, asparagus, and a citrus salad dressing. 
Photo of: Silky Sweet Potato Puree

Silky Sweet Potato Puree

Submitted by: USA WEEKEND columnist Pam Anderson 
Silky Sweet Potato Puree can be made two days in advance, and is a simple and delicious side dish for your holiday meal. 
Photo of: Mediterranean Medley Salad

Mediterranean Medley Salad

Submitted by: USA WEEKEND 
According to recent studies, a Mediterranean diet is one of the healthiest diets around. This marinated salad made with olive oil and garden fresh vegetables is a good introduction to this healthy eating style. 
Photo of: Roasted Onions

Roasted Onions

Submitted by: USA WEEKEND columnist Pam Anderson 
I love Roasted Onions - no peeling, and the cut surfaces turn rich caramel brown. 
 

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