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Spanish Rice with Turkey

SUBMITTED BY: Sylvia Wallace

"'Not everyone in the family cared for Spanish rice until they tried this hearty version,' says Sylvia Wallace of Adams, New York. 'Now instead of complaints, I hear, 'More, please'.'"

RECIPE RATING:

Read Reviews (5)

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PREP TIME	15 Min
COOK TIME	15 Min
READY IN	30 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

1 pound ground turkey breast
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 teaspoon garlic powder
2 (14.5 ounce) cans diced tomatoes, undrained
2 cups cooked long grain brown rice
1 teaspoon sugar
1 teaspoon chili powder
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
1/2 cup shredded reduced-fat Cheddar cheese

DIRECTIONS

In a skillet, cook the turkey, onion, green pepper and garlic powder over medium heat until meat is no longer pink; drain. Stir in the next six ingredients. bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until heated through. Sprinkle with cheese.

FOOTNOTE

Nutritional Analysis: One serving (1 cup) equals 308 calories, 11 g fat (4 g saturated fat), 78 mg cholesterol, 384 mg sodium, 30 g carbohydrate, 4 g fiber, 24 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1-1/2 vegetable.

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REVIEWS

Reviewed on May 2, 2007 by mamabug

I have to be honest.... I tweaked this a little and it was very good. I used leftover turkey,... MORE

Reviewed on Sep. 6, 2008 by jcoop

Great recipe. I eat a lot of brown rice and poultry and was looking for something different... MORE

Reviewed on Jan. 9, 2008 by Chazwaine

I changed too much with this recipe to know if I truly like it or not. What I changed is: I... MORE

Reviewed on May 6, 2007 by DREGINEK

Very good recipe -though I did use the wild rice & long grain (Rice a Roni) mix. Also, I used... MORE

Reviewed on Apr. 11, 2007 by Littlegoldwoman

Ok I used this as a base recipe cause I dont like chili powder, plus I added mushrooms and... MORE