Spanish Cod

Reviews More Reviews

Most Helpful Positive Review

Jan 15, 2007

This was excellent! The only changes I made was I didn't have marinated veggies so I used the advice of another and used some canned artichoke and I didn't use cherry tomatoes, but thickly sliced zucchini. My girls are 4 and 7 and they ate this up. Husband claimed to be 'not feeling well' but ended up having seconds. it was more stew-like that I thought it would be, but that didn't change the great flavor.

—DIESELBUD

See full review »

Most Helpful Critical Review

Mar 12, 2012

I liked the sauce, but felt it would be better with chicken rather than fish, which defeats the whole purpose of making this dish.

—Jessica

See full review »

102 Ratings

See other versions of this recipe!

Apr 02, 2006

I doubled the recipe and used a combination of fish and scallops, substituted marinated artichoke hearts instead of the marinated italian vegetables (I don't like that stuff), and served this over rice for a dinner party. It got RAVE reviews from everyone and several people wanted the recipe! These flavors are AWESOME together and really make this a standout recipe! Thanks for the submission- this is some good food! Plus, it's healthy, too!!! What a great bonus!

—COURTNEYGRIFF

See full review »

Nov 28, 2004

THE BEST COD FISH RECIPE EVER EVERY ONE MUST READ THIS ONE IS A WINNER FOR SHORE

—BEACHEMPIRE

See full review »

Mar 10, 2006

Very good; very flavorful. I will try shrimp or scallops next time. I cut the cod into little chunks, then served over rice, with foccacia bread -- a nice meal on this Friday night. I could not find the marinated vegetables called for, so I used an equal amount of marinated artichoke hearts. Thanks!

—sarahbelum

See full review »

Oct 19, 2005

This fish had so much flavor. Everyone loved it. I was told I had to make this one often, and to try the sauce with chicken as well. It was alittle salty so definately don't add salt.

—IVA1

See full review »

Jan 29, 2007

will make again even great left over. Used Artichoke like everyone else as I didn't have Italian vegetables Be carefull with salt on this one its salty because of Artichokes and olives. Excellent..

—Diana

See full review »

Jul 25, 2006

Fantastic dish. Flavorful and very easy to make. I served it with cous cous and sauteed spinich.

—NARATARA

See full review »

Rate This Recipe

Edit

Glad you liked it! Your friends will, too:

Did you tweak the recipe? Edit and save your own version of it!

Edit this recipe

More Recipes Like This See all

Cod Curry

Baked Cod with Boursin Herb Cheese

Pretzel Crusted Cod with Apricot Dijon Sauce

Easiest Spicy Cod

Baked Cod with Roasted Red Pepper Horseradish Sauce

Cod with Lemon, Garlic, and Chives

Spicy Baked Cod Fillets

Grilled Cod

Cod au Gratin

Cod with Italian Crumb Topping

ADVERTISE WITH US

Nutrition

Calories
170 kcal
8%

Carbohydrates
6.5 g
2%

Cholesterol
46 mg
15%

Fat
6.6 g
10%

Fiber
1.6 g
6%

Protein
21.3 g
43%

Sodium
597 mg
24%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Spanish Cod

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 170
Calories from Fat: 60

% Daily Value *
Total Fat 6.6g 10 %
Saturated Fat 1.8g 9 %
Cholesterol 46mg 15 %
Sodium 597mg 24 %
Potassium 659mg 18 %
Total Carbohydrates 6.5g 2 %
Dietary Fiber 1.6g 6 %
Protein 21.3g 43 %
** Sugars 2.4g
** Vitamin A 21 %
Vitamin C 29 %
Calcium 4 %
Iron 13 %
** Thiamin 3 %
** Niacin 50 %
Vitamin B6 30 %
Magnesium 14 %
Folate 11 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.