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READY IN 15 mins

Spam and Eggs

Read Reviews (17)

"I'm on a diet where I have to eat over twice as much protein as carbohydrates. This was hard for a rice and biscuits lover such as myself. After days of eating tuna and eggs (not together), I came up with this recipe. It's quick and tasty." — BRNEMOM

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Original recipe makes 2 servings Change Servings

1 (12 ounce) container fully cooked luncheon meat (e.g. Spam), cubed
2 eggs, beaten

2 ounces Cheddar cheese, grated

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Directions

Heat a non-stick skillet over medium heat. Pour in eggs, then Spam. Cook, stirring, until eggs are nearly done, then sprinkle cheese over, and stir until melted.

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PREP 5 mins
COOK 10 mins
READY IN 15 mins

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Reviews More Reviews

Oct 30, 2005

My Dad made this for us all the time while growing up. This is a great recipe. The only thing that he would do different was to brown the meat first and then add the eggs and then the cheese. Thanks for the post.

—Butterfly Flutterby

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Aug 17, 2008

Being someone from Hawaii, I've made this before and it's quite yummy! As someone mentioned before, it's nice to fry the spam until brown then toss in. =) But good either way =)

—UPPilot05

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17 Ratings

Jan 14, 2004

Have been eating spam and eggs for years. People from Alaska and Hawaii eat the most spam than anywhere else in America (ak. here). I toss in half a sliced green onion or some mushrooms for a change of taste. And instead of stirring in the eggs, just make yourself a Spam omlet.

—ROSIE99901

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Oct 19, 2010

I added 6 eggs to one can of spam to make it a little more like eggs with diced ham but otherwise followed the directions.. very good. :)

—CookingInSeattle

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Jul 21, 2009

My grandma, bless her heart, seems to think that my husband loves Spam. Not so much. So, whenever we go visit, we get a can or two. Not wanting it to go to waste, I made this for my boys' breakfast because they will eat just about anything with eggs. I did make one change and only use half of the container. I did fry the Spam in a bit of bacon grease, then removed it and added the eggs. They inhaled it. No wasted Spam!

—Sarah Jo

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Aug 04, 2008

You never can go wrong with spam and eggs. It's quick and easy and is extremely delicious!

—LLNGDN

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Jan 20, 2011

Suprisingly tasty but salty

—RockyTrax

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Aug 10, 2008

Great breakfast! Made extra for tomorrow.

—CRUMBLECAKES

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Nutrition

Calories
707 kcal
35%

Carbohydrates
5.8 g
2%

Cholesterol
359 mg
120%

Fat
60.1 g
93%

Fiber
0 g
0%

Protein
35.6 g
71%

Sodium
2546 mg
102%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Spam and Eggs

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 707
Calories from Fat: 541

% Daily Value *
Total Fat 60.1g 93 %
Saturated Fat 24.1g 121 %
Cholesterol 359mg 120 %
Sodium 2546mg 102 %
Potassium 480mg 13 %
Total Carbohydrates 5.8g 2 %
Dietary Fiber 0g 0 %
Protein 35.6g 71 %
** Sugars 0.5g
Vitamin A 11 %
Vitamin C 3 %
Calcium 32 %
Iron 26 %
** Thiamin 4 %
** Niacin 22 %
** Vitamin B6 6 %
Magnesium 13 %
Folate 19 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.