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DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 610
Calories from Fat 187

  % Daily Value *
Total Fat 20.8g 32 %
Saturated Fat 7.6g 38 %
Cholesterol 71mg 24 %
Sodium 1453mg 58 %
** Potassium 828mg 23 %
Total Carbohydrates 67.7g 22 %
Dietary Fiber 5.6g 22 %
Protein 31.2g 62 %
** Sugars 6.4g
** Vitamin A 37 %
** Vitamin C 39 %
** Calcium 17 %
** Iron 77 %
** Thiamin 67 %
** Niacin 89 %
** Vitamin B6 28 %
** Magnesium 25 %
** Folate 82 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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