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Soybean Milk

SUBMITTED BY: SARAHYAP 

"Soybean milk is a healthy alternative to cow's milk. Soybeans are composed of proteins, carbohydrates, fats, fiber, and a powerful array of phytonutrients, and have been known to help reduce blood cholesterol, thereby promoting cardiovascular wellness. Also good for those who are lactose intolerant."
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RECIPE RATING:
This recipe has been rated 1 time with an average star rating of 5.0
Read Reviews (2)
PREP TIME  1 Hr
COOK TIME  30 Min
READY IN  1 Hr 30 Min
Original recipe yield 1 1/2 quarts

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 3/4 cups dried soybeans
  •  
  • 2 quarts water
  • 1 pandan leaf (optional)
  • 1 slice fresh ginger root (optional)
  • 1 teaspoon vanilla extract (optional)
  • 1/2 cup white sugar

DIRECTIONS

  1. Soak beans overnight in water. Drain, rinse, and discard water. Combine soaked beans with 2 quarts fresh water. In a food processor or blender, process beans with water until smooth.
  2. Strain into a pot through a double layer of cheesecloth, or a fine sieve. Add pandan leaf or ginger, and sugar to taste. Boil soy milk for 15 minutes. Stir frequently to prevent skin from forming. Remove pandan leaf or ginger, then flavor with vanilla. Stir in sugar to taste. Cool to room temperature, then refrigerate.

FOOTNOTE

  • The pandan leaf, ginger, and vanilla are optional, but they help disguise the bean flavor.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 5 star rating.
Reviewed on dec. 7, 2003 by Mimosa 
This recipe makes a delicious soybean milk. I've already made it twice. The 2nd time was... MORE
The reviewer gave this recipe 0 stars. This recipe averages a 5 star rating.
Reviewed on sep. 29, 2005 by ESTEPHAN 
I'm not sure how to rate this but I did comment on my experience with this. The things I like... MORE


 
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Nutritional Information
Soybean Milk

Servings Per Recipe: 6

Amount Per Serving

Calories: 292

  • Total Fat: 10.8g
  • Cholesterol: 0mg
  • Sodium: 11mg
  • Total Carbs: 33.2g
  •     Dietary Fiber: 5.1g
  • Protein: 19.8g

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