Just a comment here about the MSG. Kitchen Basics brand (comes in a box, not a can)doesn't have MSG & is gluten free; there is also a salt free version of this, but it's becoming difficult to find.
Swansaon (again, comes in a box) doesn't use MSG. Herb Ox & Wylers also are MSG free & these may be more practical to use, as one doesn't have to open up a big box. One reviewer says that she freezes the leftovers in an ice cube tray.
If you can't find any of these at your grocers, ask the manager to order it for you. Most grocers are willing to accomodate you.
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Just a comment here about the MSG. Kitchen Basics brand (comes in a box, not a can)doesn't...