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Soy-Peanut Butter

SUBMITTED BY: USA WEEKEND columnist Jean Carper

"You don't need to wonder what's in the peanut butter when you make your own. This recipe, sent to me by a pair of USA WEEKEND readers, is great-tasting and health-promoting. Soybeans and peanuts help control blood sugar and contain antioxidants, as do olive oil and honey."
RECIPE RATING:
The reviewer gave this recipe 5 stars. This recipe average a 4.8 star rating.
Read Reviews (4)
Original recipe yield 2 cups

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 cups roasted peanuts
  • 1 1/2 cups unsalted soy nuts (roasted soybeans)
  • 3 tablespoons honey
  • 5 tablespoons extra-virgin olive oil

DIRECTIONS

  1. Place all ingredients in a food processor with the knife blade; process 3 to 4 minutes. Add more oil for a smoother spread, less for a crunchier spread.

FOOTNOTES

  • Find more recipes, hints and tips from USA WEEKEND.
  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 17, 2005 by Eat Soup
This recipe is a nice alternative even to alternative peanut butter. As an alternative to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 2, 2005 by Peggy Fugate
Excellent recipe - tastes better and is healthier than brand names. My husband and I love it! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 9, 2005 by 14CARROTS
This is the best tasting peanut butter I have ever eaten and SO easy to make! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 23, 2007 by JILLGUND
I make this often. I halve the recipe and whirl it in my food processor. Very good. MORE


 
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Nutritional Information
Soy-Peanut Butter

Servings Per Recipe: 16

Amount Per Serving

Calories: 233

  • Total Fat: 17.4g
  • Cholesterol: 0mg
  • Sodium: 2mg
  • Total Carbs: 12.6g
  •     Dietary Fiber: 4.3g
  • Protein: 10g

VIEW DETAILED NUTRITION

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