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Soy-Peanut Butter

By: USA WEEKEND columnist Jean Carper 
"You don't need to wonder what's in the peanut butter when you make your own. This recipe, sent to me by a pair of USA WEEKEND readers, is great-tasting and health-promoting. Soybeans and peanuts help control blood sugar and contain antioxidants, as do olive oil and honey."

This Kitchen Approved Recipe has an average star rating of 4.8 Rate/Review | Read Reviews (5)

 

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Original Recipe Yield 2 cups
 

Ingredients

  • 2 cups roasted peanuts
  • 1 1/2 cups unsalted soy nuts (roasted soybeans)
  • 3 tablespoons honey
  • 5 tablespoons extra-virgin olive oil

Directions

  1. Place all ingredients in a food processor with the knife blade; process 3 to 4 minutes. Add more oil for a smoother spread, less for a crunchier spread.

Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 233 | Total Fat: 17.4g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Nov. 17, 2005 by The Hyphenated Cook   view full review
This recipe is a nice alternative even to alternative peanut butter. As an alternative to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Feb. 2, 2005 by Peggy Fugate   view full review
Excellent recipe - tastes better and is healthier than brand names. My husband and I love it!
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Apr. 9, 2005 by 14CARROTS   view full review
This is the best tasting peanut butter I have ever eaten and SO easy to make!
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Jan. 23, 2007 by JILLGUND   view full review
I make this often. I halve the recipe and whirl it in my food processor. Very good.
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Sep. 27, 2010 by K.D.RN   view full review
Let me start by saying, I NEVER eat peanut butter unless it's wrapped in chocolate. I decided...

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