Sovre Barriga

SUBMITTED BY: Chris 

"This is a Colombian dish that my Mother-in-law taught me. Her version is a little different, but I changed it to suit my busy family's lifestyle. Make rice and serve the gravy on top. It's delicious!"
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PREP TIME  15 Min
COOK TIME  45 Min
READY IN  1 Hr

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 pounds flank steak
  • 1 tablespoon olive oil
  • 1 red onion, halved and thinly sliced
  • 1 (14.5 ounce) can diced tomatoes
  • 4 cloves garlic, minced
  • 1 (14 ounce) can beef broth
  • 1 (12 fluid ounce) can or bottle beer
  • 4 unpeeled potatoes, cubed
  • salt and pepper to taste

DIRECTIONS

  1. Heat oil in a pressure cooker and brown meat on both sides. Add onions, tomatoes, potatoes and garlic. Pour in broth and beer, and bring to a boil over medium-high heat. Place top on securely, and put pressure disc on top.
  2. Cook in pressure cooker 35 minutes. Turn off and wait for pressure to release.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.33 star rating.
Reviewed on Feb. 27, 2007 by Cindy B 
I've been following this recipe for years - and thought I should add my reveiw.... my husband... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.33 star rating.
Reviewed on Oct. 17, 2003 by MELODY0112 
I have made this several times in my pressure cooker. Any meat cooked in the pressure cooker... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.33 star rating.
Reviewed on Feb. 7, 2005 by COOKINGBUNCHES 
You can also cook the flank and after it is tender put in the oven for 20 minutes. I just want... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.33 star rating.
Reviewed on Mar. 7, 2008 by BLUEBUG52 
This was ok. I like the idea but it needs a bit more flavor. I'm not very good at this kind... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.33 star rating.
Reviewed on Mar. 6, 2005 by RANDOMFOO 
Such a weird combination, but the end result is so good. The whole family liked it. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.33 star rating.
Reviewed on Jun. 11, 2009 by texngal 
My son made this for his Spanish class project & it was the definite hit of the class!!!... MORE


 
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Nutritional Information
Sovre Barriga

Servings Per Recipe: 6

Amount Per Serving

Calories: 359

  • Total Fat: 13.3g
  • Cholesterol: 48mg
  • Sodium: 382mg
  • Total Carbs: 32.2g
  •     Dietary Fiber: 4.5g
  • Protein: 22.5g

VIEW DETAILED NUTRITION

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