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Sovre Barriga

By: Chris  
"This is a Colombian dish that my Mother-in-law taught me. Her version is a little different, but I changed it to suit my busy family's lifestyle. Make rice and serve the gravy on top. It's delicious!"

Rating: This weblink has been rated 9 times with an average star rating of 4.3 Read Reviews (6)

Rate/Review | 260 people have saved this

Prep Time:
15 Min
Cook Time:
45 Min
Ready In:
1 Hr

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 2 pounds flank steak
  • 1 tablespoon olive oil
  • 1 red onion, halved and thinly sliced
  • 1 (14.5 ounce) can diced tomatoes
  • 4 cloves garlic, minced
  • 1 (14 ounce) can beef broth
  • 1 (12 fluid ounce) can or bottle beer
  • 4 unpeeled potatoes, cubed
  • salt and pepper to taste

Directions

  1. Heat oil in a pressure cooker and brown meat on both sides. Add onions, tomatoes, potatoes and garlic. Pour in broth and beer, and bring to a boil over medium-high heat. Place top on securely, and put pressure disc on top.
  2. Cook in pressure cooker 35 minutes. Turn off and wait for pressure to release.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 359 | Total Fat: 13.3g | Cholesterol: 48mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 27, 2007 by Cindy B 
I've been following this recipe for years - and thought I should add my reveiw.... my husband... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 17, 2003 by MELODY0112 
I have made this several times in my pressure cooker. Any meat cooked in the pressure cooker... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 7, 2005 by COOKINGBUNCHES 
You can also cook the flank and after it is tender put in the oven for 20 minutes. I just want... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 7, 2008 by BLUEBUG52 
This was ok. I like the idea but it needs a bit more flavor. I'm not very good at this kind... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 6, 2005 by RANDOMFOO 
Such a weird combination, but the end result is so good. The whole family liked it. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 11, 2009 by texngal 
My son made this for his Spanish class project & it was the definite hit of the class!!!... MORE

 
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