Sovre Barriga Recipe
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Sovre Barriga

By: Chris 
"This is a Colombian dish that my Mother-in-law taught me. Her version is a little different, but I changed it to suit my busy family's lifestyle. Make rice and serve the gravy on top. It's delicious!"

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (8)

What to Drink?
Beer Beer
Prep Time:
15 Min
Cook Time:
45 Min
Ready In:
1 Hr

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 2 pounds flank steak
  • 1 tablespoon olive oil
  • 1 red onion, halved and thinly sliced
  • 1 (14.5 ounce) can diced tomatoes
  • 4 cloves garlic, minced
  • 1 (14 ounce) can beef broth
  • 1 (12 fluid ounce) can or bottle beer
  • 4 unpeeled potatoes, cubed
  • salt and pepper to taste

Directions

  1. Heat oil in a pressure cooker and brown meat on both sides. Add onions, tomatoes, potatoes and garlic. Pour in broth and beer, and bring to a boil over medium-high heat. Place top on securely, and put pressure disc on top.
  2. Cook in pressure cooker 35 minutes. Turn off and wait for pressure to release.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 358 | Total Fat: 13.4g | Cholesterol: 48mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 27, 2007 by Cindy B   view full review
I've been following this recipe for years - and thought I should add my reveiw.... my husband...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Oct. 17, 2003 by Hick Chick   view full review
I have made this several times in my pressure cooker. Any meat cooked in the pressure cooker...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jun. 11, 2009 by texngal   view full review
My son made this for his Spanish class project & it was the definite hit of the class!!!...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 7, 2005 by COOKINGBUNCHES   view full review
You can also cook the flank and after it is tender put in the oven for 20 minutes. I just want...
The reviewer gave this recipe 3 stars. This recipe averages a 4.4 star rating.
Reviewed on Mar. 7, 2008 by BLUEBUG52 Supporting Member (Click to learn more about Supporting Membership)  view full review
This was ok. I like the idea but it needs a bit more flavor. I'm not very good at this kind...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 24, 2011 by Ilikefrenchies   view full review
This was very good. I tried lowing the sodium by eliminating the salt, but it is too bland...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Mar. 6, 2005 by RANDOMFOO   view full review
Such a weird combination, but the end result is so good. The whole family liked it.
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 9, 2012 by John's Cook   view full review
The flavor was great! I used cooking onion since I didn't have red. I used bouillion since I...

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