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Southwestern Lentil Salad

SUBMITTED BY: Denise Baumert

"'Cumin goes so well with the beans in this salad,' conveys field editor Denise Baumert of Dalhart, Texas."
RECIPE RATING:
The reviewer gave this recipe 22 stars. This recipe average a 4.9 star rating.
Read Reviews (20)
PREP TIME  15 Min
READY IN  15 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 2 (15 ounce) cans black beans, rinsed and drained
  • 3 cups cooked lentils
  • 1 1/2 cups fresh or frozen corn
  • 1 cup chopped red onion
  • 1 cup chopped green pepper
  • 1/4 cup minced fresh cilantro or parsley
  • 1 cup vegetable oil
  • 1/2 cup cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 1/2 teaspoons ground cumin
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

DIRECTIONS

  1. In a large bowl, combine the first six ingredients. In a jar with tight-fitting lid, combine the remaining ingredients and shake well. Pour over vegetables and toss. Cover and refrigerate for at least 2 hours.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 20, 2006 by lunachick06
I love this recipe not only for the flavor, but for the health value as well. A big hit with... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 24, 2007 by Dana L
Great! I only added 1 Tbsp of olive oil, since I prefer a very low-fat diet. It was great just... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 23, 2008 by SLJ6
Scrumptious and very healthy. I was looking for a new way to eat lentils besides soup and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 16, 2008 by tsanders56
I made a double size batch for 8 (4 adults and 4 children ages 4-13). Everyone loved it and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 15, 2007 by stephanie
great with grilled steak! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 8, 2007 by Chris
I followed the recipe as written, except I used extra virgin olive oil and red wine vinegar... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 4, 2009 by adoiron
This salad is excellent! I used olive oil (for taste and health benefits) and only half of the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 16, 2008 by konow
Excellent as posted. Loved the flavours. Felt good about eating it too! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 3, 2008 by brokevegan
This is exactly what I've been looking for! A healthy staisfying cold salad to take to lunch... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 26, 2008 by myl
This was a hit with a friend I had over. As a former vegetarian, I loved it. My husband said... MORE

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