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Southwestern Lentil Salad

SUBMITTED BY: Denise Baumert  PHOTO BY: Gitano Supporting Member (Click to learn more about Supporting Membership)

"'Cumin goes so well with the beans in this salad,' conveys field editor Denise Baumert of Dalhart, Texas."
Southwestern Lentil Salad Recipe
RECIPE RATING:
This recipe has been rated 33 times with an average star rating of 4.9
Read Reviews (31)
PREP TIME  15 Min
READY IN  15 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS

  • 2 (15 ounce) cans black beans, rinsed and drained
  • 3 cups cooked lentils
  • 1 1/2 cups fresh or frozen corn
  • 1 cup chopped red onion
  • 1 cup chopped green pepper
  • 1/4 cup minced fresh cilantro or parsley
  • 1 cup vegetable oil
  • 1/2 cup cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 1/2 teaspoons ground cumin
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

DIRECTIONS

  1. In a large bowl, combine the first six ingredients. In a jar with tight-fitting lid, combine the remaining ingredients and shake well. Pour over vegetables and toss. Cover and refrigerate for at least 2 hours.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.91 star rating.
Reviewed on May 24, 2007 by Dana L 
Great! I only added 1 Tbsp of olive oil, since I prefer a very low-fat diet. It was great just... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.91 star rating.
Reviewed on Oct. 20, 2006 by lunachick06 
I love this recipe not only for the flavor, but for the health value as well. A big hit with... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.91 star rating.
Reviewed on May 26, 2009 by bellydancer 
Yep, this is good stuff, just like all the other reviewers have said! I cut the oil in half,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.91 star rating.
Reviewed on Jun. 21, 2008 by Patti Jo L. 
This is soooo good. I had to try it before it got to chill for 2 hours and even NOW it is... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.91 star rating.
Reviewed on Feb. 23, 2009 by staysail 
This is an excellent recipe for various reasons. First of all, it's cheap to make and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.91 star rating.
Reviewed on Feb. 23, 2008 by SLJ6 
Scrumptious and very healthy. I was looking for a new way to eat lentils besides soup and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.91 star rating.
Reviewed on Oct. 8, 2007 by Chris 
I followed the recipe as written, except I used extra virgin olive oil and red wine vinegar... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.91 star rating.
Reviewed on Jun. 2, 2009 by DetectiveL 
I loved this. I used red pepper because I had a lot of it. Used more cilantro too. Very... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.91 star rating.
Reviewed on Apr. 14, 2009 by CHATBIZARRE 
Brought this to a potluck lunch and took home an empty bowl. I love it! But yes, I reduced... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.91 star rating.
Reviewed on Mar. 3, 2009 by Raja914 
This is great, I also tossed it with some feta cheese. Great side for Mahi Mahi. MORE

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