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Southwestern Chicken

By: Roberta Freedman  
"This simple six-ingredient recipe sent in by Roberta freedman is so tasty, you won't believe it's also good for you. From her home in mesilla Park, New Mexico, Roberta writes, 'I like it because it is so quick to fix. It's just one way I add some flavors of the Southwest to lean chicken.'"

Rating: This weblink has been rated 2 times with an average star rating of 4.5 Read Reviews (2)

Rate/Review | 109 people have saved this

Prep Time:
5 Min
Cook Time:
15 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 teaspoons garlic powder
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 4 (4 ounce) boneless, skinless chicken breast halves
  • 2 teaspoons lime juice

Directions

  1. In a small bowl, combine the garlic powder, chili powder, salt and paprika. Rub over both sides of chicken. In a large skillet coated with nonstick cooking spray, brown chicken on both sides; drizzle with lime juice. Cover and cook for 5-7 minutes or until chicken juices run clear.

Footnotes

  • Nutritional Analysis: 1 serving equals 130 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 357 mg sodium, 2 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchange: 3 lean meat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 11, 2008 by nvsheila 
Wow! The spices are a perfect blend. Spicy enough for my Mexican husband to want seconds, mild... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 16, 2008 by Elizabeth Moser 
Great, easy recipe. Served it with homeade tomatoe salsa. Was good. MORE

 
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