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Southwestern Chicken Salad

SUBMITTED BY: LINDA W.

"A wonderful blend of spices, herbs, and a bit of a "bite" from the jalapeno combine so well with the chicken and corn in this salad. One of my favorites! If you can't get fresh corn, you may substitute frozen corn."
PREP TIME  45 Min
READY IN  45 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 lemon, thinly sliced
  • 1 bay leaf
  • 1 teaspoon whole black peppercorns
  • 3/4 teaspoon dried thyme, divided
  • 2 skinless, boneless chicken breast halves
  • 3/4 teaspoon paprika
  • 1/3 cup light mayonnaise
  • 1/4 cup sour cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon coarsely ground black pepper
  • 1/8 teaspoon ground nutmeg
  • 1 1/2 cups fresh corn, cooked and cut from the cob
  • 2 tablespoons chopped fresh cilantro
  • 3/4 cup diced orange bell pepper
  • 1 jalapeno pepper, seeded and minced

DIRECTIONS

  1. Fill a large skillet with 1 inch (2.5 cm) of water. Add lemon slices, bay leaf, peppercorns and 2/3 of the thyme, and bring to boiling over high heat. Add chicken, reduce heat to low and simmer for 15-18 minutes, turning chicken once, until juices run clear and chicken is no longer pink. Remove chicken from liquid and set aside to cool.
  2. In a small skillet, stir together the paprika and remaining thyme over medium-low heat for 2 minutes. In a small bowl, whisk together the toasted paprika mixture, mayonnaise, sour cream, salt, ground pepper and nutmeg until evenly blended.
  3. Cube cooled chicken and transfer to a medium bowl. Add prepared dressing, corn, cilantro, orange pepper and jalapeno and toss until evenly coated. Serve warm, or refrigerate until ready to serve.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 17, 2004 by EJANZEN
Delicious! I served it in pita halves. MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 18, 2003 by BUNNYGRRL
At least it was filling... I made this for dinner tonight and was not impressed. The taste... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 14, 2008 by Sarah
Easy, quick and yummy. I accidentally left my unfinished pita with this salad in my mom's... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 12, 2008 by bestrachan
My 19 year old daughter made this for us the other night. She wouldn't tell me anything about... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 28, 2006 by Ann
Needs more salt, but otherwise outstanding served with chips and salsa. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 18, 2008 by Miss Luckett
This recipe was okay. I prefer to have it warm in a tortilla. While it wasn't a big hit with... MORE


 
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Recipe Submitter:

LINDA W.
Cooking Level: Expert
Living In: Woburn, Massachusetts, USA
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Nutritional Information
Southwestern Chicken Salad

Servings Per Recipe: 4

Amount Per Serving

Calories: 230

  • Total Fat: 11.2g
  • Cholesterol: 47mg
  • Sodium: 506mg
  • Total Carbs: 19g
  •     Dietary Fiber: 3.6g
  • Protein: 16.9g

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