Recipe by Lanay Bien
"A mild stew with a flair, from the southwest."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
1 (1.25 ounce) package
taco seasoning mix
1 (15 ounce) can
whole kernel corn, drained
1 (15 ounce) can
black beans, undrained
1 (6 ounce) can
1 1/2 cups
2 (8 ounce) packages
shredded Cheddar cheese
This was DELICIOUS. But I changed a couple of things. Instead of the tomato paste, i used a can of diced tomatos. And I poured it over rice and added shredded cheese. YUM YUM
This was like eating bean dip as stew....not so good.
I made this using ground turkey, dried black beans that I cooked myself, and frozen corn. I also used the Taco Seasoning recipe on this site, instead of a package.
It was good, but rather bland. So I added a couple extra tsp's of chili powder and cumin, salt, and pepper. With extra spices, it was delicious!
I found this recipe on here about 6 years ago and have made it ever since. It is a family favorite. I double the beans to stretch it a little farther. I don't drain the beans as the recipe states, so as not to lose all that flavor and nutrition. I add a can of chopped green chili peppers & also a can of stewed tomatoes, chopped up. A lot of times I have ground beef already cooked & drained in the freezer, which makes this about a 10 min. prep meal. A real winner for busy nights. But even if I don't have the ground beef pre-cooked, I cook it in my dutch oven, drain & make this stew in the same pot. I know this is originally a crock pot recipe, but I cook it on the stove. I just bring to a boil, turn down the heat & simmer for about 30 - 45 min. It turns out just great. We eat this with cheese, tortilla chips & sour cream. YUM!
I really liked this dish. It's kind of a hybrid between chili and soup. Very kid-friendly (once they get over eating beans) and quick to make on a weeknight. I didn't use a slow cooker, just simmered it in the same big pan I cooked the meat in to save on the dishes. Instead of a packet of seasoning, I used Taco Seasoning I from this site. It smells, looks and tastes exactly the same (maybe even better) than a store bought version with a FRACTION of the sodium. We're having the leftovers tonight over baked potatoes with shredded cheese and sour cream. Yum!
Really good & kid friendly! I used frz. corn because I had it on hand and prefered to use (1) can of crushed tomatoes instaed of the tomato paste. Added some beef broth only because I was looking for more of a soup than a stew.
excellent recipe!! i had to double the recipe for my family size. my kids loved it. even my daughter who claims she doesn't like corn; but she scarfed this dish down. the only thing i did differently was added some chopped onion, bell pepper and a can of petite diced tomatoes (plain--no flavor added). and a little extra seasoning to taste. i also added the sour cream directly to the pot and stirred in, instead of adding to individual servings and served with tostitos. this is definitely a keeper!
We LOVE this! I make it with ground turkey to lower the fat. A friend drains the beans, leaves out the water and makes this into a dip. Either way, it's always a hit. Tip: this freezes really well!
* Percent Daily Values are based on a 2,000 calorie diet.
Southwestern Black Bean Stew
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 635
** Calories from Fat: 351
End summer with a bang with festive Labor Day recipes.
Send them to school with good-for-you food that’s tasty, too.
Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!
See how to make pork chili with a savory Southwest flair.
Black beans, cream cheese, & green chiles give basic burrito’s a tasty makeover.
A lively corn, avocado, and bean relish great with chips or as a side dish.