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Southwestern Black Bean Stew
SUBMITTED BY:
Lanay Bien
PHOTO BY:
tridelt1076
"A mild stew with a flair, from the southwest."
RECIPE RATING:
Read Reviews
(47)
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SERVINGS
(
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)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 pound ground beef
1 (1.25 ounce) package taco seasoning mix
1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, undrained
1 (6 ounce) can tomato paste
1 1/2 cups water
1/2 cup sour cream
2 (8 ounce) packages shredded Cheddar cheese
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DIRECTIONS
In a large skillet over medium high heat, saute the ground beef and drain the excess fat. Add taco seasoning, and stir. Reduce heat to low, cover and simmer for 10 minutes.
In a slow cooker over low heat, combine the corn, beans, tomato paste and water. Mix well. Add the seasoned meat and the sour cream. Raise heat to high setting and simmer for 20 minutes. Pour into individual bowls and garnish with shredded cheddar cheese.
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REVIEWS
Reviewed on Nov. 8, 2003 by JIMRIE
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JIMRIE
Nov. 8, 2003
This was DELICIOUS. But I changed a couple of things. Instead of the tomato paste, i used a can of diced tomatos. And I poured it over rice and added shredded cheese. YUM YUM
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11 users found this review helpful
This was DELICIOUS. But I changed a couple of things. Instead of the tomato paste, i used a...
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Reviewed on Mar. 11, 2006 by
IMSAILING
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IMSAILING
Mar. 11, 2006
I loved this! Very good. Although I would call it much more like a chili than a stew. I added a can of crushed tomatoes just for the heck of it and next time might try a couple of fresh chopped tomatoes. I served with some tortilla chips. I wish my husband would've liked it as much as I do, but that is not a commentary on the recipe, just that he is not a big fan of beans. My daughters liked it to, so I am thinking of making it a "lunch" recipe as we are home all day and tired of sandwhiches. Because I had hamburger meat already cooked up ahead in the freezer, I was able to throw this togther in about 10 min. That makes it a big winner too!
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8 users found this review helpful
I loved this! Very good. Although I would call it much more like a chili than a stew. I...
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Reviewed on Jan. 16, 2007 by
Robin
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Robin
Jan. 16, 2007
I made this using ground turkey, dried black beans that I cooked myself, and frozen corn. I also used the Taco Seasoning recipe on this site, instead of a package. It was good, but rather bland. So I added a couple extra tsp's of chili powder and cumin, salt, and pepper. With extra spices, it was delicious!
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6 users found this review helpful
I made this using ground turkey, dried black beans that I cooked myself, and frozen corn. I...
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Reviewed on Oct. 28, 2003 by LUVS2COOK4U
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LUVS2COOK4U
Oct. 28, 2003
I loved it and will definately use it again. The whole family enjoyed it because we could eat when ready. Kept very well in the crock pot.
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4 users found this review helpful
I loved it and will definately use it again. The whole family enjoyed it because we could eat...
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Reviewed on Oct. 28, 2003 by SAMLG
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SAMLG
Oct. 28, 2003
My whole family loved this recipe. I used salsa instead of the tomatoes to give it a kick. I will def. make this again. TFS.
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4 users found this review helpful
My whole family loved this recipe. I used salsa instead of the tomatoes to give it a kick. I...
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Reviewed on Feb. 20, 2004 by
ASHBETH
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ASHBETH
Feb. 20, 2004
We LOVE this! I make it with ground turkey to lower the fat. A friend drains the beans, leaves out the water and makes this into a dip. Either way, it's always a hit. Tip: this freezes really well!
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3 users found this review helpful
We LOVE this! I make it with ground turkey to lower the fat. A friend drains the beans,...
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Reviewed on Oct. 28, 2003 by MOTHCHICK
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MOTHCHICK
Oct. 28, 2003
This was really easy to make & was delicious. The only thing I found lacking was I wanted more spiciness in the soup.
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3 users found this review helpful
This was really easy to make & was delicious. The only thing I found lacking was I wanted more...
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Reviewed on Jan. 23, 2008 by v6
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v6
Jan. 23, 2008
excellent recipe!! i had to double the recipe for my family size. my kids loved it. even my daughter who claims she doesn't like corn; but she scarfed this dish down. the only thing i did differently was added some chopped onion, bell pepper and a can of petite diced tomatoes (plain--no flavor added). and a little extra seasoning to taste. i also added the sour cream directly to the pot and stirred in, instead of adding to individual servings and served with tostitos. this is definitely a keeper!
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2 users found this review helpful
excellent recipe!! i had to double the recipe for my family size. my kids loved it. even my...
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Reviewed on Jun. 12, 2007 by
bandrs
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bandrs
Jun. 12, 2007
I really liked this dish. It's kind of a hybrid between chili and soup. Very kid-friendly (once they get over eating beans) and quick to make on a weeknight. I didn't use a slow cooker, just simmered it in the same big pan I cooked the meat in to save on the dishes. Instead of a packet of seasoning, I used Taco Seasoning I from this site. It smells, looks and tastes exactly the same (maybe even better) than a store bought version with a FRACTION of the sodium. We're having the leftovers tonight over baked potatoes with shredded cheese and sour cream. Yum!
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2 users found this review helpful
I really liked this dish. It's kind of a hybrid between chili and soup. Very kid-friendly...
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Reviewed on Oct. 18, 2005 by Amanda
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Amanda
Oct. 18, 2005
This recipe is A W E S O M E. We have it at least 3 times a month. I use less water and add rotel tomatos.(drained) to give it a little kick. Really great for the weeday and kids. We eat it with totilla chips and lots of cheese.
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2 users found this review helpful
This recipe is A W E S O M E. We have it at least 3 times a month. I use less water and add...
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