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READY IN 30 mins

Southwest Salad Taco Cups

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"Petite, homemade taco cups make crispy bowls for this easy chicken taco salad." — Dole

Ingredients Edit and Save

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Original recipe makes 12 servings Change Servings

12 small corn tortillas (approx. 5-1/2 inches)
1 (12 ounce) bag DOLE® All Natural Southwest Salad Kit
1 cup fresh salsa, drained of excess juice

1 cup coarsely chopped cooked chicken
2/3 cup additional shredded Cheddar cheese
1/4 cup sliced black olives, well drained

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Directions

Preheat oven to 400 degrees F.
Warm tortillas so they are pliable. Lightly spray six, 8-ounce custard cups with nonstick cooking spray and gently press tortilla into each cup. Bake 10 minutes or until brown and crisp. Carefully remove tortillas from cups and cool on rack. Repeat for remaining tortillas.
Stir together Taco Ranch Dressing and salsa. Moisten chicken with 1 tablespoon prepared taco dressing mixture. Combine cheeses in small bowl, set aside. Coarsely chop salad blend and combine with dressing mixture. Toss with cheeses and chicken.
Fill each tortilla cup with heaping 1/3 cup salad mixture. Garnish with black olives, tortilla strips and one small dollop sour-cream.

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PREP 30 mins
READY IN 30 mins

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I didn't have a single problem with this recipe. I will say I DID worry about making the tortilla bowls but it turned out just fine without a hitch. Because I do NOT buy pre-packaged kits, I made my own taco salad bar with seasoned taco meat, shredded lettuce, chopped tomatoes, salsa, sour cream, cheese, olives, onions and a bag of corn chips. We all enjoyed making our own salads and it was a nice family dinner. I'd make this again--four stars on the recipe's direction on how to make taco salad bowls without deep frying.

—Sarah Jo

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Nutrition

Calories
152 kcal
8%

Carbohydrates
16.1 g
5%

Cholesterol
20 mg
7%

Fat
6.9 g
11%

Fiber
2.6 g
11%

Protein
7.4 g
15%

Sodium
312 mg
12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Southwest Salad Taco Cups

Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories: 152
Calories from Fat: 62

% Daily Value *
Total Fat 6.9g 11 %
Saturated Fat 2.4g 12 %
Cholesterol 20mg 7 %
Sodium 312mg 12 %
** Potassium 140mg 4 %
Total Carbohydrates 16.1g 5 %
Dietary Fiber 2.6g 11 %
Protein 7.4g 15 %
** Sugars 0.9g
** Vitamin A 3 %
** Vitamin C < 1 %
** Calcium 10 %
** Iron 7 %
** Thiamin 4 %
** Niacin 19 %
** Vitamin B6 8 %
** Magnesium 9 %
** Folate 2 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.