Southwest Pork and Bean Salad Recipe
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Southwest Pork and Bean Salad

By: Lynn Biscott  
"'This salad is tasty on its own,' writes Lynn Biscott of Toronto, Ontario, 'but we also like it as a filling for tacos or tortillas.'"

Rating: This weblink has been rated 4 times with an average star rating of 4.5 Read Reviews (4)

Rate/Review | 145 people have saved this

Prep Time:
10 Min
Ready In:
10 Min

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Original Recipe Yield 2 servings
 

Ingredients

  • 1 cup cubed cooked pork
  • 1/2 medium red bell pepper, chopped
  • 3/4 cup frozen corn, thawed
  • 1/2 cup canned kidney beans, rinsed and drained
  • 1/4 cup chopped green onions
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon water
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon hot pepper sauce
  • Lettuce Leaves

Directions

  1. In a small bowl, combine the first five ingredients. In another bowl, whisk the vinegar, water, oil, garlic, salt, pepper and hot pepper sauce. Pour over pork mixture and toss to coat. Cover and refrigerate for at least 30 minutes. Serve on lettuce-lined plates if desired.

Footnotes

  • Nutritional Analysis: 1-1/4 cups equals 336 calories, 14 g fat (3 g saturated fat), 63 mg cholesterol, 453 mg sodium, 29 g carbohydrate, 6 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1 fat.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 22, 2007 by jenn Supporting Member (Click to learn more about Supporting Membership)
I really like this recipe. What a nice change from the typical BBQ or chili verde recipes... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 31, 2009 by Darryl 
Delicious, crispy, cool and filling enough to be a meal in itself. Great! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 9, 2009 by Chef Smith 
This was a great reacipie for left over pork. I used leftover BBQ ribs I grilled earlier in... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 19, 2009 by GIBSOJO 
A great and tasty recipe to use up leftover pork. I made it twice out of the same leftover... MORE

 
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