Southwest Meatloaf with Sweet Salsa Sauce Recipe -
Southwest Meatloaf with Sweet Salsa Sauce Recipe
  • READY IN hrs

Southwest Meatloaf with Sweet Salsa Sauce

Recipe by  

"Moist, delicious, with a sweet and tangy salsa sauce – using All-Bran* cereal instead of bread crumbs gives this recipe a boost of fibre."

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Ingredients Edit and Save

Original recipe makes 1 9x5x2-inch meatloaf Change Servings
  • PREP

    5 mins
  • COOK

    1 hr 15 mins

    1 hr 30 mins


  1. Preheat oven to 350 degrees F (175 degrees C). Line a 9x5x2-inch (23x13x6-cm) loaf pan with parchment and spray with cooking spray.
  2. In large bowl, combine cereal and beef broth. Let stand 2 minutes or until broth is absorbed and cereal softens.
  3. In small bowl, combine, eggs, chili powder, salt and black pepper.
  4. Add egg mixture, beef, onion, flour, celery, red pepper and parsley to cereal mixture. Mix together well. Press mixture well into prepared pan.
  5. Bake in preheated oven until food thermometer reads 160 degrees F (71 degrees C) at centre of meatloaf, about 1 hour 15 minutes. Let stand 10 minutes before slicing. Turn onto serving platter and serve with Sweet Salsa Sauce.
  6. For Sweet Salsa Sauce: In small saucepan, heat salsa and brown sugar to a boil. Simmer for 3 minutes, stirring occasionally.
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  • Tip: This meat mixture is also enough to make 2 dozen mini-hamburgers, instead of meatloaf. For Southwest Sliders: Form the uncooked meat mixture into 3-inch (7.5 cm) patties. Heat a non-stick skillet, lightly coated with cooking spray, at medium heat. Cook patties in batches until food thermometer reads 160 degrees F (71 degrees C) at centre of patties - about 2 -3 minutes per side. Serve on toasted mini-hamburger buns with Sweet Salsa Sauce, above, along with fresh toppings and condiments, such as: shredded lettuce, diced onions, sliced tomatoes and avocado.
  • In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.

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  • Calories
  • 271 kcal
  • 14%
  • Carbohydrates
  • 19.6 g
  • 6%
  • Cholesterol
  • 105 mg
  • 35%
  • Fat
  • 12.7 g
  • 20%
  • Fiber
  • 4.7 g
  • 19%
  • Protein
  • 22 g
  • 44%
  • Sodium
  • 466 mg
  • 19%

* Percent Daily Values are based on a 2,000 calorie diet.

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