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Southwest Chicken

SUBMITTED BY: Tamcattt  PHOTO BY: Snow likes to cook 

"Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired."
Southwest Chicken Recipe
RECIPE RATING:
This recipe has been rated 265 times with an average star rating of 4.4
Read Reviews (202)

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 tablespoon vegetable oil
  • 4 skinless, boneless chicken breast halves
  • 1 (10 ounce) can diced tomatoes with green chile peppers
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (8.75 ounce) can whole kernel corn, drained
  • 1 pinch ground cumin

What to Drink?
Wine Sauvignon Blanc
Cocktail Texatini

DIRECTIONS

  1. In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Mar. 21, 2006 by Missdvs 
This recipe is GREAT! I did make a few changes: I diced up some onion and garlic and sautéed... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 23, 2003 by DREGINEK 
EXCELLENT! Per other reviewers, I used northern beans instead of black beans, added some... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Nov. 22, 2006 by LEXIANDJACK 
Great recipe! One morning I threw frozen chicken breasts into my slow cooker along with most... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 1, 2006 by MACLEOD26 
Really, really good - and easy. I didn't have any tomatoes with chilies, so I just used... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Oct. 2, 2003 by MIRANDA 
I'm rating this 5 stars because the corn & bean mixture was great--that is, after I spiced it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 6, 2003 by 2FEISTY 
This is a great recipe, something different for once! Reading some of the other reviews, I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Sep. 3, 2003 by SBEACHY 
I too seasoned the meat before browning it(I cubed the chicken). I used garlic, onion,& chili... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jun. 23, 2003 by KTPIE03 
This is a great recipe! It was simple and fun! I used chicken tenders that cook quickly, and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Sep. 13, 2003 by go-red-sox 
Great recipe, but it does need some spicing up as other reviewers have noted. I added onion,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Mar. 27, 2006 by sml828 
Dish had great flavor to it, but the consistency wasn't quite what I was expecting (looked... MORE

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Nutritional Information
Southwest Chicken

Servings Per Recipe: 4

Amount Per Serving

Calories: 310

  • Total Fat: 6.4g
  • Cholesterol: 68mg
  • Sodium: 863mg
  • Total Carbs: 27.9g
  •     Dietary Fiber: 7.5g
  • Protein: 35g

VIEW DETAILED NUTRITION

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