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Southwest Chicken Salad

By: Wonder® bread  
"Now, just two slices of Wonder Classic White Bread have as much calcium as an eight ounce glass of milk. Plus, they're as soft and delicious as ever. And you know what that means? This salad will not only taste good, it'll help your family feel good, too."

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Prep Time:
35 Min
Cook Time:
21 Min
Ready In:
56 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 6 slices Wonder® Classic White Bread, crusts removed
  • 3 tablespoons extra-virgin olive oil
  • 1 (1.25 ounce) package chili seasoning, divided
  • 1 clove garlic, minced
  • 4 boneless, skinless chicken breast halves
  • 6 cups torn greens
  • 1 tomato, diced
  • 1 cup black beans, rinsed and drained
  • 1 cup frozen corn, thawed and drained
  • 1/2 red or green bell pepper, diced
  • 2 green onions, chopped
  • 3/4 cup fat-free ranch dressing
  • 1 cup shredded Cheddar cheese

Directions

  1. Preheat oven to 400 degrees F.
  2. Cut bread into 3 strips; cut each strip into thirds, making 9 cubes. Combine 2 tablespoons olive oil, 2 tablespoons chili seasoning and garlic. Place bread cubes in zip-top bag and toss with olive oil mixture. Spread bread cubes in a single layer on a baking sheet. Bake for 5 minutes; turn and bake for 5 to 7 additional minutes or until well toasted; set aside.
  3. Brush chicken breasts with remaining tablespoon of olive oil and sprinkle with 2 teaspoons chili seasoning. Heat a grill skillet or regular skillet over medium high heat until very hot. Cook chicken 4 minutes; turn and cook an additional 4 to 5 minutes or until done and meat is no longer pink inside. Allow to rest 10 minutes. Cut chicken into strips.
  4. Place greens in a large salad bowl. Add tomatoes, black beans, corn, pepper and green onions. Top with chicken breast strips.
  5. Combine remaining chili seasoning with ranch dressing; stir to blend. Pour over salad and toss. Sprinkle with cheese. Top with chili croutons.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 433 | Total Fat: 17.3g | Cholesterol: 66mg

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