Southern Stuffed Quail

SUBMITTED BY: COOKIEMONSTOR0909

DETAILED NUTRITION

Serving Size

1/8 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

246

Calories from Fat

145

% Daily Value *

Total Fat 16.1g

25 %

Saturated Fat 4.9g

25 %

Cholesterol 90mg

30 %

Sodium 79mg

3 %

Potassium 277mg

8 %

Total Carbohydrates 1g

< 1 %

Dietary Fiber 0.2g

< 1 %

Protein 23g

46 %

** Sugars 0.2g

Vitamin A

17 %

Vitamin C

14 %

Calcium

3 %

Iron

45 %

** Thiamin

31 %

Niacin

108 %

Vitamin B6

43 %

Magnesium

10 %

Folate

7 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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