Southern Okra Recipe
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Southern Okra

By: Bobbie Jo Yokleyk  
"This recipe dates back generations in my family. I enjoy it so much because I can use the fresh vegetables that are so abundant here in the South."

Rating: This weblink has been rated 10 times with an average star rating of 4.4 Read Reviews (10)

Rate/Review | 253 people have saved this

Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 tablespoon sugar
  • 1 teaspoon all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 cups sliced fresh okra
  • boiling water
  • 2 tablespoons vegetable oil
  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 3 medium tomatoes, peeled and chopped
  • Cooked rice

Directions

  1. Combine the first four ingredients; set aside. In a covered saucepan, cook okra in boiling water for 10 minutes or until tender. Drain and set aside. In a skillet, heat oil over medium. Saute onion and pepper until tender. Stir in sugar mixture and tomatoes, cook for 5 minutes. Add okra and simmer until heated through, stirring as little as possible. Serve with rice, if desired.

Footnotes

  • Diabetic Exchanges: One serving equals 1-1/2 vegetable, 1 fat; also, 83 calories, 333 mg sodium, 0 mg cholesterol, 11 gm carbohydrate, 2 gm protein, 5 gm fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 26, 2008 by NKIMPEL 
One of my very favorite recipes on this site. I love okra, and this is one of the best ways... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 25, 2008 by KATYBEANS 
Very easy. Not quite like my grandmother's, so don't forget the Tabasco! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 16, 2008 by mrissa 
Both my husband and I loved this so much! He said that I 'need to keep this okra coming!' MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 16, 2007 by Jackie 
This recipe is nice. I didn't have a green pepper so I didn't include it. I always put garlic... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 6, 2008 by amilou 
The okra was too mushy, sticky and sweet. I'm not sure where I went wrong, but I think if I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 23, 2008 by BOSTEL07 
This was very easy to make. It is a healthy dish with a slightly sweet flavor. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 10, 2008 by BILL556 
I liked this very much, though I did replace part of the bell pepper with some pablano and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 7, 2007 by { Heidi } Supporting Member (Click to learn more about Supporting Membership)
Wonderful! I used can stewed tomatoes instead of fresh (didn't have any on hand at the time.)... MORE

 
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