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Southern Chicken Fried Steak

SUBMITTED BY: GRANDMAGINNY      PHOTO BY: GodivaGirl

"My husband's favorite Chicken Fried Steak. Will have a very crunchy coating, and is very delicious."
PREP TIME  10 Min
COOK TIME  20 Min
READY IN  30 Min
SERVINGS & SCALING
Original recipe yield: 6 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 2 cups all-purpose flour
  • salt-free herb seasoning to taste
  • salt and ground black pepper to taste
  • 2 eggs, beaten
  • 2 pounds veal cutlets
  • 1/4 cup oil for frying

DIRECTIONS

  1. In a shallow bowl, combine flour, herb seasoning, salt and pepper. In another bowl, place the beaten eggs. Coat each veal cutlet with the flour mixture, then dip into egg, then back into the flour mixture.
  2. Heat oil in a large heavy skillet over medium-high heat. Place veal cutlets into hot oil, and cook until browned, about 10 minutes on each side.

Editor's Note

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 8, 2006 by Tara
I used cubed steak rather then veal. I also used a electric skillet so I could control the temp better. I set it to 350 and didn't put the steaks in till it was at that temp. I cooked them about 10 mins on each side. I didn't have any problems with the coating falling off. Served with mashed potatoes and a veg...

13 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 1, 2003 by pikkivikki
This was good. My husband loved it. I used cubed steaks instead and added a lil onion powder and garlic powder to the flour. I made sure my oil was hot before placing steak into it that way the coating stays put and doesn't come off. I'll be making this again in the future.

10 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 1, 2004 by LINDA MCLEAN
Virginia, this is a wonderful recipe for sure. My daughter, her boyfriend and his parents were headed back from Six Flags last night and while on the phone I asked my daughter what "Arnie" wanted for dinner Sunday night. He proclaimed "Chicken Fried Steak"! I've made it before, but wanted to find a different recipe and I'm so glad I did. It was a huge hit, for he's the pickiest twenty year old I've ever met. In my flour mixture I used garlic and onion powders, paprika, salt and pepper and a bit of cayenne. If it wasn't for the fact that he also requested fetticini alfredo (low fat dinner right?) I would have used some of the drippings to make a gravy. After coating the cube steaks I used for this dish, I let it sit for about ten minutes and had no problem with the breading falling off while frying. Thanks again Virginia for a great recipe!!

8 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 6

Amount Per Serving

Calories: 380

  • Total Fat: 10.9g
  • Cholesterol: 207mg
  • Sodium: 165mg
  • Total Carbs: 32g
  •     Dietary Fiber: 1.1g
  • Protein: 35.5g

VIEW DETAILED NUTRITION

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