South of The Border Chicken Soup

SUBMITTED BY: CORWYNN DARKHOLME

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

243

Calories from Fat

% Daily Value *

Total Fat 10.7g

16 %

Saturated Fat 1.8g

9 %

Cholesterol 35mg

12 %

Sodium 625mg

25 %

** Potassium 319mg

9 %

Total Carbohydrates 20.7g

7 %

Dietary Fiber 3.8g

15 %

Protein 17.3g

35 %

** Sugars 1.3g

Vitamin A

62 %

Vitamin C

48 %

Calcium

6 %

Iron

16 %

** Thiamin

17 %

** Niacin

71 %

** Vitamin B6

26 %

** Magnesium

13 %

** Folate

26 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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