Nutritional Information
South Western Corned Beef Quesadillas!
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 307
Calories from Fat: 126
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% Daily Value *
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Total Fat
14g
22 %
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Saturated Fat
7g
35 %
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Cholesterol
44mg
15 %
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Sodium
868mg
35 %
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Potassium
203mg
6 %
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Total Carbohydrates
28.2g
9 %
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Dietary Fiber
1.7g
7 %
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Protein
16.8g
34 %
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** Sugars
0.4g
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** Vitamin A
6 %
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** Vitamin C
10 %
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Calcium
29 %
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Iron
25 %
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Thiamin
29 %
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Niacin
41 %
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** Vitamin B6
4 %
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** Magnesium
8 %
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** Folate
37 %
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*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
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(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.