Add a photo

South Indian Chickpea Salad

By: Tarama  
"The State of Tamil Nadu in South India is the origin for Madras Curry, versatile salads, and stir-fry. Of course, locally they are known by different names. A twist on a traditional salad, my chickpea salad can be made as an appetizer or a healthy snack with tea."

Rating: This weblink has been rated 7 times with an average star rating of 4.0 Read Reviews (6)

Rate/Review | 275 people have saved this

Prep Time:
30 Min
Ready In:
1 Hr

Servings  (Help)

Calculate

 

Original Recipe Yield 4 servings
 

Ingredients

  • 1 (16 ounce) can garbanzo beans (chickpeas), rinsed and drained
  • 1 mango - peeled and diced
  • 1 cup chopped hearts of romaine (optional)
  • 1/2 cup diced cucumber
  • 1/2 cup diced carrot
  • 1/4 cup diced celery (optional)
  • 2 tablespoons fresh lemon juice
  • salt to taste
  • 1 cup chopped pineapple

Directions

  1. Toss together the garbanzo beans, mango, romaine lettuce, cucumber, carrot, celery, lemon juice, and salt in a large bowl. Let the mixture set for 30 minutes. Top the salad with the pineapple to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 221 | Total Fat: 1.6g | Cholesterol: 0mg

ADVERTISEMENT

 

The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 11, 2008 by Kirthana 
1) Romaine hearts should not even be optional- they don't belong in this dish. 2) I think the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 25, 2008 by IndyCook 
I loved the combination of ingredients, but found the lack of seasoning to be a bit... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 25, 2008 by ROSEBERGER 
I loved the idea of the fresh fruit and the chickpeas as well as the simplicity of the dish.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 7, 2008 by SOLINARI 
Very tasty, but must be eaten at once. Not good as leftovers! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 19, 2008 by me1994 
it tastes very good MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 4, 2009 by The Fragile Gourmet 
Nice salad for lunch. I really like this IF you leave out the romaine hearts and add cilantro... MORE

 
Something worth saving?

Register now to save all your favorites in your recipe box.

ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Quebec  |  SE Asia  |  Netherlands

Frequently Asked Questions What's this?