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South Beach Meat Loaf

By: The South Beach Diet Online

"A comfort food classic, updated to be South Beach Diet-friendly."

Rate/Review | Read Reviews (26)

Servings (Help)

US Metric Calculate

Original Recipe Yield 8 servings

Ingredients

1 (6 ounce) can no-salt-added tomato paste
1/2 cup dry red wine
1/2 cup water
1 clove garlic, minced
1/2 teaspoon dried basil leaves
1/4 teaspoon dried oregano leaves
1/4 teaspoon salt
16 ounces ground turkey breast
1 cup old-fashioned oatmeal
1/4 cup liquid egg substitute
1/2 cup shredded zucchini

Directions

Preheat the oven to 350 degrees F. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.
Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf and place into an ungreased 8" x 4" loaf pan. Bake for 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf. Bake for an additional 15 minutes.
Place on a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.

Footnotes

This recipe is optimal for Phase 2 of the South Beach Diet.
Copyright© 2003 Waterfront Media, Inc. All rights reserved.
See more from The South Beach Diet Online.

Nutritional Information

Amount Per Serving Calories: 140 | Total Fat: 1.4g | Cholesterol: 35mg Powered by ESHA Nutrient Database

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Reviewed on Sep. 16, 2005 by LucyDelRey

I've made different variations of meatloaf and this version is similar to mine. This recipes...

Reviewed on May 13, 2004 by RHOLLOW

On first reading this recipe, it looked delicious. However, after cooking, it still looked...

Reviewed on Jun. 28, 2006 by ANONYMOUS_COOKER

I did exactly what user AGENTLUCY suggested in her review, and it was SOOOO GOOOD!! So...

Reviewed on May 16, 2004 by Tigger67

Simply put, this was awful. The sauce was the only good part. The loaf itself was dry and...

Reviewed on Feb. 8, 2005 by CLEAP

Supporting Member (Click to learn more about Supporting Membership)

After reading the others' reviews, I realized this recipe would need some help so I did add...

Reviewed on May 24, 2004 by THYMEFORME

Ugh! I was very excited about this low-fat recipe. It would have been great for Weight...

Reviewed on May 14, 2004 by MADFORGOLD

Good starter recipe. I added green peppers, onions garlic powder and salt. I used this for...

Reviewed on Feb. 24, 2005 by SMALLIE81

This meatloaf had a GREAT consistency, but the turkey just didnt do it for me! I don't mind...

Reviewed on Sep. 21, 2004 by PKERSHAW

This needs some adjustment but can be great: 1) For the sauce, just use tomato sauce, sugar...

Reviewed on Jul. 12, 2004 by cooknman

bland, bland, bland, I smeared a sauce of chipotle in adobo on each piece to spice it up. ...

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