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South Beach Meat Loaf

SUBMITTED BY: The South Beach Diet Online 

"A comfort food classic, updated to be South Beach Diet-friendly."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (6 ounce) can no-salt-added tomato paste
  • 1/2 cup dry red wine
  • 1/2 cup water
  • 1 clove garlic, minced
  • 1/2 teaspoon dried basil leaves
  • 1/4 teaspoon dried oregano leaves
  • 1/4 teaspoon salt
  • 16 ounces ground turkey breast
  • 1 cup old-fashioned oatmeal
  • 1/4 cup liquid egg substitute
  • 1/2 cup shredded zucchini

DIRECTIONS

  1. Preheat the oven to 350 degrees F. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.
  2. Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf and place into an ungreased 8" x 4" loaf pan. Bake for 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf. Bake for an additional 15 minutes.
  3. Place on a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.

FOOTNOTES

  • This recipe is optimal for Phase 2 of the South Beach Diet.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 2.52 star rating.
Reviewed on Sep. 16, 2005 by LucyDelRey 
I've made different variations of meatloaf and this version is similar to mine. This recipes... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 2.52 star rating.
Reviewed on May 13, 2004 by RHOLLOW 
On first reading this recipe, it looked delicious. However, after cooking, it still looked... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 2.52 star rating.
Reviewed on Jun. 28, 2006 by ANONYMOUS_COOKER 
I did exactly what user AGENTLUCY suggested in her review, and it was SOOOO GOOOD!! So... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 2.52 star rating.
Reviewed on Feb. 8, 2005 by CLEAP 
After reading the others' reviews, I realized this recipe would need some help so I did add... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 2.52 star rating.
Reviewed on May 24, 2004 by THYMEFORME 
Ugh! I was very excited about this low-fat recipe. It would have been great for Weight... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 2.52 star rating.
Reviewed on May 16, 2004 by Tigger67 
Simply put, this was awful. The sauce was the only good part. The loaf itself was dry and... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 2.52 star rating.
Reviewed on May 14, 2004 by MADFORGOLD 
Good starter recipe. I added green peppers, onions garlic powder and salt. I used this for... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 2.52 star rating.
Reviewed on Feb. 24, 2005 by SMALLIE81 
This meatloaf had a GREAT consistency, but the turkey just didnt do it for me! I don't mind... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 2.52 star rating.
Reviewed on Apr. 18, 2006 by RBUFFUM 
This was tasteless. There is another South Beach Diet Meatloaf recipe out there that is much... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 2.52 star rating.
Reviewed on Sep. 9, 2005 by EODCHAMBO1 
Very bland! You need to spice this one up. MORE

MORE MEMBER REVIEWS

 
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Nutritional Information
South Beach Meat Loaf

Servings Per Recipe: 8

Amount Per Serving

Calories: 138

  • Total Fat: 1.4g
  • Cholesterol: 35mg
  • Sodium: 135mg
  • Total Carbs: 11.6g
  •     Dietary Fiber: 2.1g
  • Protein: 17.5g

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