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Sonoma White Chili

SUBMITTED BY: The Sonoma Diet Online 

"White chili is a great pantry meal for wave 1 dieters. White beans, turkey, and green chilies make a winning combination."
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RECIPE RATING:
This recipe has been rated 6 times with an average star rating of 4.0
Read Reviews (5)
PREP TIME  25 Min
COOK TIME  30 Min
READY IN  55 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 12 ounces ground turkey
  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 3 cups water
  • 1 (15.5 ounce) can Great Northern or cannellini beans, rinsed and drained
  • 1 (4 ounce) can diced green chile peppers
  • 2 teaspoons instant chicken bouillon granules
  • 1 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • 1/4 cup water
  • 2 tablespoons whole wheat flour

DIRECTIONS

  1. Cook turkey, onion, and garlic in a large saucepan until turkey is no longer pink. Drain fat. Stir in water, beans, undrained chili peppers, bouillon, cumin, and pepper. Bring to boiling; reduce heat. Cover; simmer 30 minutes. Stir together the 1/4 cup water and the flour in a small bowl; stir into chili mixture. Cook and stir until thickened and bubbly. Cook and stir 1 minute more.

FOOTNOTE

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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4 star rating.
Reviewed on Apr. 25, 2007 by MrsFisher0729 
I didn't use the chicken buillion. I used chicken broth instead, and it made the chili very... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4 star rating.
Reviewed on Mar. 14, 2007 by Leah 
It wasn't bad- especially for a low fat meal- but it did need some extra time to thicken up-... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4 star rating.
Reviewed on Dec. 29, 2006 by knicolelynch 
We loved this. I thought that it was good but after sitting it thickened up and was better. My... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 4 star rating.
Reviewed on Dec. 15, 2006 by Barbara 
Maybe will be better in a few days - tastes like onions but nothing else; it the flavors... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4 star rating.
Reviewed on Oct. 15, 2006 by Traci 
Very good recipe. Best served with sour cream. I only used 1/2 the onion and it still had... MORE


 
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Nutritional Information
Sonoma White Chili

Servings Per Recipe: 4

Amount Per Serving

Calories: 273

  • Total Fat: 7.7g
  • Cholesterol: 66mg
  • Sodium: 605mg
  • Total Carbs: 27.7g
  •     Dietary Fiber: 6.4g
  • Protein: 23.7g

VIEW DETAILED NUTRITION

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