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Sole with Bananas

SUBMITTED BY: KAREN SHAVER

"Who would think bananas would go so nicely with fish? I used sole with this recipe, but I think any white fish would work. My family usually doesn't eat fish, but we all gobbled this up!"
PREP TIME  15 Min
COOK TIME  30 Min
READY IN  45 Min
SERVINGS & SCALING
Original recipe yield: 6 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour
  • 1 cup milk
  • 6 (4 ounce) fillets sole
  • 1/2 cup white wine
  • 2 tablespoons fresh lime juice
  • salt and pepper to taste
  • 3 bananas, sliced lengthwise
  • 1/4 cup grated Parmesan cheese

DIRECTIONS

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium saucepan over medium heat, blend the butter, flour, and milk. Cook, stirring constantly, until a thick sauce has formed.
  3. Arrange sole in a single layer in a medium baking dish, and cover with the wine and lime juice. Season with salt and pepper. Pour 1/2 the sauce over the fish. Arrange bananas over the fish, and cover with remaining sauce. Sprinkle with Parmesan cheese.
  4. Bake 25 minutes in the preheated oven, until the cheese is lightly browned and the fish is easily flaked with a fork. Drain any of the remaining wine and lime juice mixture before serving.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 25, 2004 by AMTREBLETROUBLE
What wierdo thought to put bananas with fish. How genious!!! Tasted delicious and not very hard to do. Make sure to have colorful sides because the white fish with the white banana with the white sauce makes the dish pretty white.

2 users found this review helpful
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 16, 2004 by MORWEN
Although this dish is not disgusting in taste it isn't great either. I won't be making this one again for my family. I'm sure there are folks out there that would absolutely love it.

2 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 22, 2007 by elmart
Excellent recipe. It was a big hit. My husband loved it. I omitted the wine and used halibut instead of sole. I will definately be making this again.

1 user found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 6

Amount Per Serving

Calories: 250

  • Total Fat: 7.5g
  • Cholesterol: 71mg
  • Sodium: 229mg
  • Total Carbs: 17.6g
  •     Dietary Fiber: 1.5g
  • Protein: 25g

VIEW DETAILED NUTRITION

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