READY IN 55 mins

Sola's New Year's Soup

Read Reviews (3)

"Salsa gives this black-eyed pea soup lots of flavor without needing a cabinet-full of spices. It's a great, filling soup for a cold day." — Sola

Directions

Heat the olive oil in a deep pot over medium-high heat. Stir in the onion, garlic, and bell peppers; cook until onions are transparent and peppers are soft, about 10 minutes. Season to taste with black pepper. Stir in the corn, salsa, chili powder, black beans, black-eyed peas, chicken stock, chicken bouillon cube, water, and rice. Bring to a boil, then reduce heat to medium and simmer at least 30 minutes until the rice is tender.

Kitchen-Friendly View

PREP 10 mins
COOK 45 mins
READY IN 55 mins

Reviews More Reviews

Oct 20, 2008

This soup was delish! I had a group over and there was not a drop left! I did change it up a bit: I one large fresh green pepper and instead of chili powder i used cumin, which gave it a great smell! I will be making this again!

—Adri

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Jan 19, 2012

This was very simple and easy to do. I very much like it. I didn't have frozen bell peppers, so I measured out 10 ounces of fresh and that equaled 2 large bells, seeded and cut into strips. The flavor of the salsa really inhanced the stock and I didn't add anyother seasonings besides the chili powder and pepper. We thoroughly enjoyed this very much. I didn't really see that after adding the rice, that it was neccessary. But you could as easily added barley, brown rice, or oatmeal. But I'll leave the rice out next time. TY was delish.

—mis7up

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4 Ratings

Jan 31, 2012

I liked it....easy and hearty...made this in the crockpot.....used all black beans too. Thanks!

—SLJ6

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Nutrition

Calories
156 kcal
8%

Carbohydrates
28.5 g
9%

Cholesterol
< 1 mg
< 1%

Fat
1.8 g
3%

Fiber
6.2 g
25%

Protein
7.7 g
15%

Sodium
562 mg
22%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Sola's New Year's Soup

Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories: 156
Calories from Fat: 16

% Daily Value *
Total Fat 1.8g 3 %
** Saturated Fat 0.3g 1 %
** Cholesterol < 1mg < 1 %
Sodium 562mg 22 %
** Potassium 419mg 12 %
Total Carbohydrates 28.5g 9 %
Dietary Fiber 6.2g 25 %
Protein 7.7g 15 %
** Sugars 2.2g
** Vitamin A 5 %
** Vitamin C 30 %
** Calcium 4 %
** Iron 12 %
** Thiamin 14 %
** Niacin 13 %
** Vitamin B6 11 %
** Magnesium 10 %
** Folate 27 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.