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Soft Taco Burgers

By: Joan Hallford  
"I love to grill these sandwiches for quick summer meals or impromptu get-togethers around the pool. They're a snap to prepare, and no one ever guesses that they're low fat. --Joan Hallford of North Richland Hills, Texas"

Rating: This weblink has been rated 3 times with an average star rating of 3.3 Read Reviews (3)

Rate/Review | 133 people have saved this

Prep Time:
10 Min
Cook Time:
15 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 cup fat-free refried beans
  • 1 (4 ounce) can chopped green chilies, divided
  • 1/4 cup chopped onion
  • 1/4 teaspoon salt
  • 1 1/2 pounds lean ground beef
  • 1 cup shredded reduced-fat Cheddar cheese
  • 8 (6 inch) flour tortillas, warmed
  • 1 cup chopped lettuce
  • 1 medium tomato, chopped
  • 1/2 cup salsa

Directions

  1. In a bowl, combine the beans, 2 tablespoons green chilies, onion and salt. Crumble the beef over mixture and mix well. Shape into eight 5-in. patties. Top each patty with 2 tablespoons cheddar cheese; fold in half and press edges to seal, forming a half moon.
  2. If grilling the burgers, coat grill rack with nonstick cooking spray before starting the grill. Grill burgers, uncovered, over medium heat or broil 4 in. from the heat for 7-9 minutes on each side or until meat is no longer pink and a meat thermometer reads 160 degrees F. Serve on tortillas with lettuce, tomato, salsa and remaining chilies.

Footnotes

  • Nutritional Analysis: One sandwich equals 322 calories, 12 g fat (5 g saturated fat), 38 mg cholesterol, 656 mg sodium, 26 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
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The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on May 14, 2007 by Kristi S 
This was just okay. The burgers lacked flavor and did tend to fall apart. They weren't bad,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 30, 2008 by Laura Myers 
These are a fun change. I like to brown the beef and then add taco seasonings to the meat... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 7, 2007 by Rob 
These burgers tasted absolutely wonderful, especially with a little salsa and cheese on top,... MORE

 
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