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Soba with Toasted Sesame Seed Sauce

SUBMITTED BY: jessica  PHOTO BY: LDYLVBGR 

"Soba noodles are available in Japanese food stores, whole food stores, and some supermarkets. You can add any vegetables to this dish that you enjoy or have on hand."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/2 cup sesame seeds
  • 8 ounces dried soba noodles
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon white sugar
  • 2 1/2 tablespoons soy sauce
  • 1 clove garlic, minced
  • 1 teaspoon dark sesame oil
  • 5 green onions, chopped
  • 3 cups broccoli florets

DIRECTIONS

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Pour the sesame seeds onto a rimmed baking sheet. Toast the seeds in the oven for 10 to 12 minutes, until they are a rich brown around the edges.
  3. Meanwhile, bring a large pot of salted water to a boil. Add the noodles and cook them for 5 to 6 minutes, or until they are just tender. Drain them, rinse them well with cold water, and drain them again.
  4. In a large mixing bowl, mix together the vinegar, sugar, soy sauce, garlic, sesame oil and green onions. Add the noodles, and the toasted sesame seeds. Toss well, then stir in the broccoli. Let the dish sit for 30 minutes at room temperature before serving.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.06 star rating.
Reviewed on oct. 17, 2003 by DA174 
Delicious!! My teen just made me promise I will make this once every week. I stir-fried... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.06 star rating.
Reviewed on feb. 11, 2008 by LDYLVBGR 
I LOVE this, reminds me of a salad we had in the Deli I worked at. I used blanched julienned... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.06 star rating.
Reviewed on mar. 20, 2005 by NIVES123 
Best noodle dish I've ever had:) Add one grilled chicken breast strips and red/yellow pepper... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.06 star rating.
Reviewed on jan. 3, 2006 by CHEFJULIE1 
This was very good. I added extra noodles, when 8 ounces looked like a very meager amount. I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.06 star rating.
Reviewed on jan. 4, 2006 by GROWLYCAT 
This is a great easy recipe. I subbed rice vinegar for the balsamic and added honey because I... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 4.06 star rating.
Reviewed on apr. 5, 2005 by LIQUID489 
Sorry, but I really didn't like this. The sauce smelled good while I was making it, but as... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.06 star rating.
Reviewed on oct. 17, 2003 by COURTNEYSUNSHINE 
Very good, tasty recipe although we did alter it a little. We used balsamic vinegar instead of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.06 star rating.
Reviewed on oct. 17, 2003 by Misha 
If you want to eat a healthy dish, you've got one here! The dressing is very good; subtly... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.06 star rating.
Reviewed on oct. 17, 2003 by JEGREEN 
This is the best soba recipe that I have tried. If you have time, I would steam the broccoli... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.06 star rating.
Reviewed on jan. 24, 2003 by JASBO 
I found this delicious and would definitly recommend it. However, I served it hot and would... MORE

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Nutritional Information
Soba with Toasted Sesame Seed Sauce

Servings Per Recipe: 4

Amount Per Serving

Calories: 355

  • Total Fat: 10.9g
  • Cholesterol: 0mg
  • Sodium: 1037mg
  • Total Carbs: 57.3g
  •     Dietary Fiber: 4.5g
  • Protein: 14.2g

VIEW DETAILED NUTRITION

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