Soba with Toasted Sesame Seed Sauce Recipe -
Soba with Toasted Sesame Seed Sauce Recipe

Soba with Toasted Sesame Seed Sauce

Recipe by  

"Soba noodles are available in Japanese food stores, whole food stores, and some supermarkets. You can add any vegetables to this dish that you enjoy or have on hand."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings


  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Pour the sesame seeds onto a rimmed baking sheet. Toast the seeds in the oven for 10 to 12 minutes, until they are a rich brown around the edges.
  3. Meanwhile, bring a large pot of salted water to a boil. Add the noodles and cook them for 5 to 6 minutes, or until they are just tender. Drain them, rinse them well with cold water, and drain them again.
  4. In a large mixing bowl, mix together the vinegar, sugar, soy sauce, garlic, sesame oil and green onions. Add the noodles, and the toasted sesame seeds. Toss well, then stir in the broccoli. Let the dish sit for 30 minutes at room temperature before serving.
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Reviews More Reviews

Most Helpful Positive Review
Jul 06, 2010

This would be a solid four or maybe even a five, if not for a few key ingredient oversights. 1. Balsamic vinegar? In a Japanese dish? Seriously. Only use rice vinegar. 2. Not nearly as bad as 1; use brown sugar instead of white, the flavor is richer and compliments the soy sauce ten times better. 3. 1/2 cup of sesame seeds is a ridiculous amount. I used more noodles than recommended and still only needed 1/4 of the sesame seeds. Use about 2 tablespoons. And don't bother baking them. Throw them in a dry pan and toast them over the stove for a few minutes on medium heat, shaking the pan ever few minutes until they are golden. Other than that, a good recipe. Easy to make, easy to improvise and adjust to personal tastes by simply varying the veggies. And with some minor adjustments, quite yummy.

Most Helpful Critical Review
Apr 05, 2005

Sorry, but I really didn't like this. The sauce smelled good while I was making it, but as soon as I mixed in the noodles, all I could smell was the vinegar. I decided to try it anyway, and let it sit for 30 minutes as the recipe suggests, but it still tasted vinegar-y, and I thought there were far too many sesame seeds. Maybe I did something wrong? Thanks for the post anyway.

Oct 17, 2003

Delicious!! My teen just made me promise I will make this once every week. I stir-fried snow-peas, julienned carrots and sliced mushrooms in 1 tsp oil and added to the soba. And served it topped with grilled prawns on skewers! Exotic combination.

Feb 11, 2008

I LOVE this, reminds me of a salad we had in the Deli I worked at. I used blanched julienned carrots and bell peppers and sugar snap peas, and omitted the broccoli. I toasted the sesame seeds on a low flame in a fry pan. I also doubled it for the leftovers.

Sep 20, 2010

Could have been a 5 stars with a few changes: 1. Use rice vinegar 2. Double the sauce 3. Start with 2 TBsp sesame seeds and see if you want to add more. 1/2 cup is way too much.

Mar 20, 2005

Best noodle dish I've ever had:) Add one grilled chicken breast strips and red/yellow pepper strips (nuked in microwave for 1 min) and mix it with the noodle and sit overnight in the fridge. Reheat in microwave for about 1 min for luke warm and serve! YUMMY and healthy!! Ty for the wonderful recipe. BTW, you can stir fry sesame seeds in a dry heated wok for about 1-2 minutes with constant stirring instead of using oven.

Jan 24, 2003

I found this delicious and would definitly recommend it. However, I served it hot and would suggest adding some fried shallots. YUM!

Jan 03, 2006

This was very good. I added extra noodles, when 8 ounces looked like a very meager amount. I also added chicken and thinly sliced cucumbers. It was similar to noodle bowls we ate when we were living in Australia. I might opt to add some sliced cabbage in place of the broccoli (which I did steam lightly) next time. Definitely one to work with.


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  • Calories
  • 355 kcal
  • 18%
  • Carbohydrates
  • 57.3 g
  • 18%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 10.9 g
  • 17%
  • Fiber
  • 4.5 g
  • 18%
  • Protein
  • 14.2 g
  • 28%
  • Sodium
  • 1037 mg
  • 41%

* Percent Daily Values are based on a 2,000 calorie diet.

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