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Smushed Apples and Sweet Potatoes

SUBMITTED BY: ELFINDANCER      PHOTO BY: Lorielle

"This is a super simple recipe that I make as a sweet, easy side dish. It tastes a LOT like apple pie... but even healthier!"
PREP TIME  10 Min
COOK TIME  30 Min
READY IN  40 Min
SERVINGS & SCALING
Original recipe yield: 6 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 2 large sweet potatoes, peeled and diced
  • 2 tablespoons butter
  • 1/4 cup white sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground allspice
  • 1 Granny Smith apple - peeled, cored and sliced
  • 1/8 cup milk

DIRECTIONS

  1. Place the sweet potato in a medium saucepan and fill with enough water to cover the potatoes. Bring to a boil, reduce heat to medium, and simmer for about 20 minutes or until tender. Remove from heat, drain and set aside.
  2. Melt butter over low heat in a small saucepan. Mix in the sugar, cinnamon and allspice. Add the apple slices, cover, and let simmer for 5 minutes, or until the apples are tender. Mix the apple mixture into the drained sweet potatoes along with the milk. Mix well using an electric mixer or just a fork until potatoes are mashed.

Note

As a variation, you can mix in cloves or nutmeg. This is also delicious topped with brown sugar and pecans.

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 30, 2006 by LOVEMYVEGGIES
Oh Yum! This is a wonderful recipe. My family loves sweet potatos - even the little ones. Everyone devoured this recipe! And it is even more scrumptious with just a little butter on top. I have a sweet potato casserole I make for special occasions because it takes more time, but I honestly like this recipe better (and it's healthier than my other recipe). I love the subtle apple taste mixed with the sweet potato. The best thing about it is that it's quick and easy! I ALWAYS make my sweet potatos in the microwave, whether eating them plain or in a recipe. For this recipe, poke holes in the potatos, wrap in a paper towel, and cook about 8 minutes. Then, just scoop out the flesh and mash. It's super easy and FAST! I've always found it hard to peel sweet potatos, so the microwave is a good alternative.

20 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 6, 2004 by ETHANSMOM2
All I have to say is YUMMMMMM. I am a picky sweet potato eater, and all I USED to like was my Granny's sweet potatoes made with orange juice. This was even better in my opinion. I used brown sugar on top, as I like it sweet, and it was just right! My son (13 mos)is a really picky eater and he even ate it. My hubby loved it too. THANKS!

15 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 21, 2004 by MECURL
I would serve this dish rather than the traditional sweet potato casseroles! The flavor is perfect though there isn't as much sugar as most pies. My husband (not a big fan of sweet potatoes) said, "This tastes like pie! and ate a large helping." I prepared the dish and sprinkled a spoonful of brown sugar, raisins, and dried cranberries on top, then placed it in a warm oven to melt the sugar. I can haardly wait to make it again!

10 users found this review helpful


 
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Recipe Submitter:

ELFINDANCER
Photo by ELFINDANCER
Cooking Level: Intermediate
Home Town: Wilmington, Ohio, USA
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NUTRITION INFORMATION

Servings Per Recipe: 6

Amount Per Serving

Calories: 239

  • Total Fat: 4.4g
  • Cholesterol: 11mg
  • Sodium: 62mg
  • Total Carbs: 48.6g
  •     Dietary Fiber: 5.2g
  • Protein: 2.8g

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