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Smooth Cauliflower Soup
SUBMITTED BY:
Yael Nissan
PHOTO BY:
LynnInHK
"A great creamy-smooth soup for cold winter nights. The thickness of the soup is determined by the proportions of cauliflower to water. Because different sizes of cauliflower are out there, add water if soup comes out too thick."
RECIPE RATING:
Read Reviews
(25)
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PREP TIME
5 Min
COOK TIME
30 Min
READY IN
35 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 tablespoon butter
1 clove garlic, crushed
1/4 teaspoon ground nutmeg
1/4 teaspoon freshly ground black pepper
1 1/2 teaspoons salt
6 cups water
1 head cauliflower, chopped
1 large carrot, cubed
1/3 cup chopped green onion
1/4 cup chopped fresh parsley
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DIRECTIONS
In a large pot over medium heat, melt butter. Cook garlic in butter 30 seconds, then stir in nutmeg, pepper and salt and cook 30 seconds more. Pour in the water and introduce the cauliflower. Bring to a boil, then reduce heat, cover and simmer 20 minutes, until cauliflower is tender.
In a small saucepan over medium heat, cook carrot with water to cover until just tender. Drain and reserve.
Puree cauliflower soup in a blender or food processor or with an immersion blender. Stir in reserved carrots, green onion and parsley. Serve.
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REVIEWS
Reviewed on Jan. 24, 2003 by DIVAMLP
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DIVAMLP
Jan. 24, 2003
Good recipe...milk can be added instead or in addition to water.(also, no need to boil carrots separatly)
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7 users found this review helpful
Good recipe...milk can be added instead or in addition to water.(also, no need to boil carrots...
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Reviewed on Oct. 8, 2003 by misterjellineck
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misterjellineck
Oct. 8, 2003
Yum! I used less water and pureed the carrots along with the cauliflower, and it couldn't be any better.
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6 users found this review helpful
Yum! I used less water and pureed the carrots along with the cauliflower, and it couldn't be...
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Reviewed on Jan. 24, 2003 by SKWAN
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SKWAN
Jan. 24, 2003
Excellent soup! I followed other readers' advice and used half broccoli, half cauliflower, handful of baby carrots and only 4.5 cups of water. Added some cayenne pepper to give it some kick. I cheated and used cutup veggies in a bag, so it couldn't have been easier.
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6 users found this review helpful
Excellent soup! I followed other readers' advice and used half broccoli, half cauliflower,...
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Reviewed on Jan. 24, 2003 by SPARKS84
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SPARKS84
Jan. 24, 2003
This is a wonderful recipe. I had another recipe for cauliflower soup...and knowing that I was going to make it tonight, decided to check in here to see if anyone elses sounded better. This one did. I put it together in a snap. Took the advice of a previous reviewer and used 4.5 cups of water. I also added a tad more salt. This is indeed smooth and creamy. It goes into my permanent file.
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5 users found this review helpful
This is a wonderful recipe. I had another recipe for cauliflower soup...and knowing that I...
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Reviewed on Jan. 24, 2003 by ELIZZYC
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ELIZZYC
Jan. 24, 2003
I simmered the vegetables in 3 cups of water, pureed them in the blender, then stirred in 2 cups of low-fat milk. The results were delicious!
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5 users found this review helpful
I simmered the vegetables in 3 cups of water, pureed them in the blender, then stirred in 2...
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Reviewed on Apr. 26, 2003 by BEDE1970
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BEDE1970
Apr. 26, 2003
Damn good! As an avid cooker I can highly recommend this to anybody! What I changed a bit: I used good chicken stock (Knorr brand is the best!) instead of water and I also added Cayenne pepper like some other reviewer suggested - only if you like spicy. A permanent recipe in my collection. You can serve this with a sprinkle of cheddar cheese and a drop of half-and half for presentation.
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4 users found this review helpful
Damn good! As an avid cooker I can highly recommend this to anybody! What I changed a bit: I...
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Reviewed on Jan. 24, 2003 by
icesx
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icesx
Jan. 24, 2003
Really quick and easy to make. Delicious! Tried it using half cauliflower and half brocolli. Yum!
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4 users found this review helpful
Really quick and easy to make. Delicious! Tried it using half cauliflower and half brocolli. Yum!
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Reviewed on Jan. 24, 2003 by
TRACYFACE
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TRACYFACE
Jan. 24, 2003
This is very good. I made it because it was low fat! Most creamy soups call for heavy cream or milk and lots of butter!!!!! I should of used more broccoli or cauliflower because the soup was a bit watery. I also added diced red pepper, along with the carrot and onion. I would make this again!
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4 users found this review helpful
This is very good. I made it because it was low fat! Most creamy soups call for heavy cream...
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Reviewed on Mar. 6, 2006 by TRACYCOOK
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TRACYCOOK
Mar. 6, 2006
I love that this soup is so filling and very calorie friendly! I wouldn't change a thing. I'll stick with the recipe as is...I only added a 1/4 tsp. of Thyme, perfect! Cooked and pureed carrots together. Pureed in blender adding soup water as I went to achieve my desired consistancy. So low cal/fat that you can top your cup with cheddar cheese...YUM!
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3 users found this review helpful
I love that this soup is so filling and very calorie friendly! I wouldn't change a thing. ...
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Reviewed on Feb. 25, 2005 by
MEHUNGRY98
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MEHUNGRY98
Feb. 25, 2005
Yum! I have made this twice and the second time omitted the parsley (I thought it was a bit too strong with it). Top it off with a bit of cheese and serve with a salad and some bread and you have yourself a very nice winter meal :)
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3 users found this review helpful
Yum! I have made this twice and the second time omitted the parsley (I thought it was a bit...
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