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Smoky Fried Salmon

SUBMITTED BY: CHAMMI      PHOTO BY: CLIEVERS

"Salmon isn't usually fried for breakfast, but if prepared this way, it can be a great bacon substitute that will help you incorporate more fish into your diet."
PREP TIME  30 Min
COOK TIME  15 Min
READY IN  45 Min
SERVINGS & SCALING
Original recipe yield: 2 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 (6 ounce) salmon fillet, frozen
  • 1 teaspoon sea salt
  • ground black pepper to taste
  • 1 dash liquid smoke flavoring
  • 2 tablespoons butter, divided

DIRECTIONS

  1. Thaw the salmon slightly in cold water, and remove the skin. Use a very sharp knife to slice the fillet into thin slices. Place the slices in a bowl, and sprinkle with salt and pepper. Toss with enough liquid smoke to coat the fish, and refrigerate for 30 minutes.
  2. Heat the butter in a large skillet over medium heat. Fry the salmon slices for a few minutes turning once. Fish should flake easily with a fork when done.

Learn how to shop for salmon in our  Choosing Salmon  video.

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REVIEWS

The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 19, 2006 by Caroline C
I give this 2 stars, Husband gives it 3. It was ok, but we didn't think the liquid smoke complimented the salmon very well. Oh well, thanks anyway.

1 user found this review helpful
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 19, 2008 by FLYROD
This was awful, would have been good without the liguid smoke.

0 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 2

Amount Per Serving

Calories: 261

  • Total Fat: 21.1g
  • Cholesterol: 81mg
  • Sodium: 1318mg
  • Total Carbs: 0.3g
  •     Dietary Fiber: 0.1g
  • Protein: 16.9g

VIEW DETAILED NUTRITION

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