I generally change things up here and there for recipes, but made this as stated and it was great! I used 93% lean beef and might go up to 96%. I also used a tangy BBQ sauce versus sweet. For baking it, I lined a baking sheet with foil and put the entire loaf pan on it and happy I did because it did splatter a bit. I also used a meat thermometer and baked to 157 degrees and it raised to 161 when it came out of the oven. Perfect, but took longer than an hour. Definitely let it rest for about 10-15 minutes so that it's not falling apart when you cut into it. Next time I plan to use a muffin pan so that there's more crunchy stuff along the sides and won't take as long to bake. Using the leaner meat (93%), I recalculated the calories to be 237 per serving, 9.9 g fat (3.4 sat), 10.4 g carb, 1.2 g fiber, 25.4 g protein.
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I generally change things up here and there for recipes, but made this as stated and it was...