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DETAILED NUTRITION

Serving Size 1/5 of a recipe
Servings Per Recipe 5

Amount Per Serving  
Calories 316
Calories from Fat 54

  % Daily Value *
Total Fat 5.9g 9 %
Saturated Fat 1.5g 7 %
Cholesterol 131mg 44 %
Sodium 671mg 27 %
** Potassium 536mg 15 %
Total Carbohydrates 8.9g 3 %
Dietary Fiber 2.3g 9 %
Protein 52.7g 105 %
Sugars 4.2g
Vitamin A 12 %
Vitamin C 25 %
Calcium 7 %
Iron 28 %
** Thiamin 15 %
** Niacin 193 %
** Vitamin B6 41 %
** Magnesium 18 %
** Folate 12 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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