Slow Cooker Ropa Vieja Recipe - Allrecipes.com
  • READY IN 10+ hrs

Slow Cooker Ropa Vieja

Recipe by  

"For anyone following a low-carb or grain-free diet, this pairs well with lime-cilantro cauliflower 'rice.'"

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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  • PREP

    15 mins
  • COOK

    10 hrs 15 mins
  • READY IN

    10 hrs 30 mins

Directions

  1. Heat avocado oil in a large skillet over medium-high heat; cook beef roast in the hot oil until browned, about 4 minutes per side. Transfer roast to a slow cooker. Pour tomatoes and beef broth over roast; add onions and bell peppers.
  2. Mix tomato paste, garlic, olive oil, vinegar, cumin, and salt together in a bowl; pour over onions and bell peppers.
  3. Cook on High for 1 hour. Decrease heat to Low and cook until beef is tender enough to shred, about 8 hours.
  4. Remove beef from slow cooker and shred on a work surface using 2 forks. Return shredded beef to slow cooker; add cilantro and stir.
  5. Cook on Low for 1 hour more.
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Reviews More Reviews

Aug 17, 2014

Made this dish and it tasted great!! Awesome recipe will definitely use again!

 

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Nutrition

  • Calories
  • 327 kcal
  • 16%
  • Carbohydrates
  • 20.3 g
  • 7%
  • Cholesterol
  • 65 mg
  • 22%
  • Fat
  • 13.7 g
  • 21%
  • Fiber
  • 4 g
  • 16%
  • Protein
  • 30.2 g
  • 60%
  • Sodium
  • 1153 mg
  • 46%

* Percent Daily Values are based on a 2,000 calorie diet.

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