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READY IN 6+ hrs

Slow Cooker Pumpkin Steel Cut Oats

Read Reviews (14)

"SO easy and SO good! This is comfort food for me at it's finest, my all-recipe friends! Like pumpkin pie for breakfast, but you don't have to feel guilty for the rest of the day! Use any sweetener you want and adjust to taste. Enjoy! I make up a big batch then reheat for the next mornings in the microwave covered. Vegan. I like to set it with a timer before I go to bed so it is ready in the morning." — Alison

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Original recipe makes 6 servings Change Servings

cooking spray (such as Pam®)
6 cups water
1 (15 ounce) can pumpkin puree
1 1/2 cups steel-cut oats

1 cup brown sugar replacement (such as Splenda® Brown Sugar Blend)
2 tablespoons ground cinnamon
1 tablespoon pumpkin pie spice

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Directions

Prepare the crock of your slow cooker with cooking spray.
Stir water, pumpkin puree, oats, brown sugar replacement, cinnamon, and pumpkin pie spice together in the prepared slow cooker.
Cook on Low for 6 hours. Stir before serving.

Kitchen-Friendly View

PREP 5 mins
COOK 6 hrs
READY IN 6 hrs 5 mins

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Reviews More Reviews

Most Helpful Positive Review

Jun 14, 2012

Love fixing steel cut oats in the crock pot/slow cooker----I have used a reicpe comparable to this which is my fave---can also sub applesauce for the pumkin but reduce water to make up for the extra moisture in the applesauce versus pumpkin---try adding raisins, chopped apples ---yummm

—accnatasha

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Most Helpful Critical Review

Jul 30, 2012

I botched up this recipe badly. Don't do what I did: Firstly, this was too sugary (we didn't have Splenda brown sugar on hand and used raw brown sugar). My spouse and I both found that the high sugar content in our breakfast servings at 7:30am made us crash by 10am and binge on doughnuts and other sugary junk food at our respective work places. I later found Splenda brown sugar at a Canadian Superstore in the baking aisle. I also don't recommend using ED's pumpkin pie filling - I used that because that's all we had on hand. Use plain pumpkin otherwise you will over-spice like I did, since the pumpkin pie filling was already spiced. Sometimes our only purpose in life is to serve as a warning for others...

—banana hat

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15 Ratings

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Jun 07, 2012

After i started putting this recipe together, i realized i was out of brown sugar AND pumpkin pie spice. I added nutmeg to compensate and made it without the sugar. Instead, i sweetened it with stevia at the time of serving and it was delicious. My bf and I both thought this was great...like dessert for breakfast but healthy.

—Melissa

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Jun 06, 2012

Made this the other night. I thought it was a little on the sweet side but my daughter loved it so much she asked me to pack it for her lunch the next day. Next time I make it I will use a little less sugar.

—Marci

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Jun 17, 2012

This is good, but way too much cinnamon. Next time I will cut the cinnamon at least in half. Otherwise, very yummy.

—heather

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Jul 04, 2012

It was very easy to make but it turned out way too sweet for me. I used 1 cup of Splenda Brown Sugar Blend. I think I should have used 1/2 cup. Also, it was very, very soupy. I prefer thicker oatmeal. Not sure I'd bother making it again, even if the recipe were modified.

—auroraborealis

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Sep 10, 2012

We did not care for this recipe.

—kirklandcook

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Dec 21, 2012

I really liked this, my hubby and kids not so much. I loved waking up in the morning and breakfast was done. I cut down the cinnamon to 1 T and only used 3/4 c brown sugar, regular not Splenda. Also I used 1 3/4 cup of Steel Cut oats and it was the perfect consistancy. I was worried when I first looked at it because it looked very soupy but once I stirred it up it was perfect. Topped it off with a sprinkling of brown sugar and some toasted walnuts. Yummy. Thank you for the recipe!

—Rae

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Nutrition

Calories
195 kcal
10%

Carbohydrates
38.2 g
12%

Cholesterol
0 mg
0%

Fat
2.9 g
4%

Fiber
7.4 g
30%

Protein
5.9 g
12%

Sodium
198 mg
8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Slow Cooker Pumpkin Steel Cut Oats

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 195
Calories from Fat: 26

% Daily Value *
Total Fat 2.9g 4 %
** Saturated Fat 0.7g 3 %
Cholesterol 0mg 0 %
Sodium 198mg 8 %
** Potassium 168mg 5 %
Total Carbohydrates 38.2g 12 %
Dietary Fiber 7.4g 30 %
Protein 5.9g 12 %
Sugars 6.4g
Vitamin A 221 %
Vitamin C 5 %
Calcium 11 %
Iron 32 %
** Thiamin 2 %
** Niacin 4 %
** Vitamin B6 3 %
** Magnesium 8 %
** Folate 5 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.