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Slow Cooker Mediterranean Stew
SUBMITTED BY:
BROMFIELD
PHOTO BY:
LetyPat
"A nice hearty stew that is wicked easy."
RECIPE RATING:
Read Reviews
(47)
Review/Rate This Recipe
PREP TIME
30 Min
COOK TIME
10 Hrs
READY IN
10 Hrs 30 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 butternut squash - peeled, seeded, and cubed
2 cups cubed eggplant, with peel
2 cups cubed zucchini
1 (10 ounce) package frozen okra, thawed
1 (8 ounce) can tomato sauce
1 cup chopped onion
1 ripe tomato, chopped
1 carrot, sliced thin
1/2 cup vegetable broth
1/3 cup raisins
1 clove garlic, chopped
1/2 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/4 teaspoon crushed red pepper
1/4 teaspoon ground cinnamon
1/4 teaspoon paprika
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DIRECTIONS
In a slow cooker, combine butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, and garlic. Season with cumin, turmeric, red pepper, cinnamon, and paprika.
Cover, and cook on Low for 8 to 10 hours, or until vegetables are tender.
FOOTNOTE
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REVIEWS
Reviewed on Oct. 12, 2004 by Adriana
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Adriana
Oct. 12, 2004
You know, I really think this is D-lish. I am not a big okra fan so I just left it out. The flavors are awesome and I added a few more raisins than what the recipe called for. For those other reviewers that didn't like the taste, you have to remember, this is MEDITERRANEAN stew, not AMERICAN stew. If you don't like ethnic foods- you won't like this but for those who can appreciate the flavors, it's awesome. I would definitely make this again.
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9 users found this review helpful
You know, I really think this is D-lish. I am not a big okra fan so I just left it out. The...
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Reviewed on Jan. 22, 2003 by Cheryl
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Cheryl
Jan. 22, 2003
I only gave this recipe a 4 star rating because my hubby really liked it. I did not. 10 Hours in my slow cooker was way too long and 8 might have been more like it. I'll only make this again if hubby requests it which is unlikely unless I mention it to him. ;-)
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9 users found this review helpful
I only gave this recipe a 4 star rating because my hubby really liked it. I did not. 10 Hours...
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Reviewed on Feb. 16, 2004 by MONTGOJJ
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MONTGOJJ
Feb. 16, 2004
This was very good. However I made a few changes: rather than tomato sauce and a fresh tomato I used canned diced tomatoes; I substituted the broth with 1/4 to 1/2 cup white wine and I used green beans instead of okra.
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8 users found this review helpful
This was very good. However I made a few changes: rather than tomato sauce and a fresh tomato...
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Reviewed on Oct. 1, 2003 by
ILLYRIAS
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ILLYRIAS
Oct. 1, 2003
This was incredibly tasty and easy. Just a lot of chopping the night before, then coming home to a yummy smelling apartment. Sadly, this can only really be made in the Fall. I'll definitely make it at least one more time before the season is through. My boyfriend and I both thought this dish was wonderfully full of Fall veggie flavor with the raisins being a great touch. I cooked it for 9 hours, and I would probably try to cook it a little less (8 1/2) next time.
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8 users found this review helpful
This was incredibly tasty and easy. Just a lot of chopping the night before, then coming home...
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Reviewed on Jan. 24, 2006 by Renee
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Renee
Jan. 24, 2006
I have, what I think is, an avg size crock pot. I ended up leaving out 1/3 of the squash, 1/2 the okra and some eggplant to fit it all in! Definitely different. A good way to cook eggplant. I served it w/gnocci (potato pasta). My husband liked it, I thought the seasonings were off - and I love all those in the receipe. We had left overs, so the next day made Couscous and made a veggi burrito w/the stew, cheese, couscous and Louisiana hot sauce - Now THAT was GOOD!!!! A good, very healthy receipe, but you'll probably need to make little changes for it to suit your taste.
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6 users found this review helpful
I have, what I think is, an avg size crock pot. I ended up leaving out 1/3 of the squash, 1/2...
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Reviewed on Nov. 2, 2003 by ALYCAT808
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ALYCAT808
Nov. 2, 2003
Healthy meal. I added salt and pepper, for sure. It's not pretty looking though. It's easy, tasty, and leftovers disappeared.
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6 users found this review helpful
Healthy meal. I added salt and pepper, for sure. It's not pretty looking though. It's easy,...
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Reviewed on Nov. 2, 2003 by SHANDMAN
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SHANDMAN
Nov. 2, 2003
I served this for my vegetarian guests for Thanksgiving. It was a perfect companion for other fall dishes. The color and aroma are great. I'll only cook it for 8 hours next time and will add more garlic.
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6 users found this review helpful
I served this for my vegetarian guests for Thanksgiving. It was a perfect companion for other...
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Reviewed on Mar. 11, 2005 by CRASHKATT
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CRASHKATT
Mar. 11, 2005
This is by far the best thing that has ever come out of my slow cooker!!! I skipped the okra and added potatoes... Made another batch to freeze because Im sure I'll crave it again soon!
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5 users found this review helpful
This is by far the best thing that has ever come out of my slow cooker!!! I skipped the okra...
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Reviewed on Oct. 31, 2004 by MALACHIMUH
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MALACHIMUH
Oct. 31, 2004
Thank you so much to the person who sent in this recipe. My husband went back 3 times. I followed it to a tee because I had to be gone from home all day so I did add a whole can of vegetable broth. Other than that I followed the recipe and it was great. Thank you soooooo much. It will be family regular.
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5 users found this review helpful
Thank you so much to the person who sent in this recipe. My husband went back 3 times. I...
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Reviewed on Oct. 11, 2004 by YOGABELLA
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YOGABELLA
Oct. 11, 2004
Love the smell. I used an carrots, butternut squash & spag. squash and increased all the spices with a touch of salt. Also, served over brown rice with garbonzo beans. Next time I'll only do 4 hours on high. Thanks.
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5 users found this review helpful
Love the smell. I used an carrots, butternut squash & spag. squash and increased all the...
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