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DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 245
Calories from Fat 14

  % Daily Value *
Total Fat 1.5g 2 %
Saturated Fat 0.4g 2 %
Cholesterol 68mg 23 %
Sodium 864mg 35 %
Potassium 518mg 15 %
Total Carbohydrates 9.6g 3 %
Dietary Fiber 0.5g 2 %
Protein 28.2g 56 %
** Sugars 3.1g
Vitamin A 1 %
Vitamin C 54 %
Calcium 6 %
Iron 16 %
Thiamin 13 %
Niacin 104 %
Vitamin B6 51 %
Magnesium 19 %
Folate 8 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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