Oct 08, 2010
After reading reviews, I altered this recipe and rated it according to my alterations: I upped the liquid, barley and added some more seasonings and boullion. 1 lb extra lean ground beef (seasoned with salt, pepper, garlic & onion while cooking) 3 medium potatoes, peeled & cubed 2 cups barley 1 8 oz can tomato sauce 6 cups water 4 beef boullion cubes 1 vegetable boullion cube (or 2 more beef cubes) 2 cups sliced, frozen carrots 1 cup diced onion 2 tsp to 1 tbsp black pepper 4 bay leaves 1 tsp garlic powder cook on low 5-6 hours. stir to loosen barley and keep from sticking to sides/bottom. add 1 can cream corn 2 cans green beans taste test for salt level check potatoes, carrots, barley for tenderness. If still not fork tender, increase temp to high for 30-45 minutes. Should not need more than 7 hours. makes 6 quarts! My 4 kids loved this, even asking for a third round! I am on Weight Watchers and not only is this filling, but very low in points!
—sweets_JME