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DETAILED NUTRITION

Serving Size 1/8 of a recipe
Servings Per Recipe 8

Amount Per Serving  
Calories 276
Calories from Fat 68

  % Daily Value *
Total Fat 7.5g 12 %
Saturated Fat 2.7g 14 %
Cholesterol 34mg 11 %
Sodium 1107mg 44 %
** Potassium 811mg 23 %
Total Carbohydrates 34.3g 11 %
Dietary Fiber 11.3g 45 %
Protein 18.9g 38 %
** Sugars 6.2g
Vitamin A 25 %
Vitamin C 40 %
Calcium 10 %
Iron 43 %
** Thiamin 20 %
** Niacin 48 %
** Vitamin B6 20 %
** Magnesium 22 %
** Folate 42 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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