A bit fatty, but it tastes amazing! Using a nutrition calculator (not the one on AllRecipes), I figured out that one serving of this recipe is 485 calories. Not awful, but nothing to brag about either. The main culprit is the biscuits, which contributes 225 of those 485 calories.
So, what I do is that I serve 3 oz of mashed potatoes (per serving; actual mashed potatoes, not the powdered kind you add water to) in place of the biscuits. Doing so cuts a serving down to a pleasant 330 calories.
You want to use about 2 pounds of raw chicken per 8 servings, which is 4 oz per serving.
Add in some veggies on the side, and this meal is very nutritious and won't bust anyone's diet.
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A bit fatty, but it tastes amazing! Using a nutrition calculator (not the one on AllRecipes),...